As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.
Questions in this community
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Anonymous
i m studying mbbs 2nd year. still i dint properly make frends or a very gud girl bestie who supports me in every proper way. i lack confidence,enjoyment,mental physical support . and i only gain defective college life and stressful days
I understand that the studies can get very exhausti g at times leaving you with no time to find meaningful friendships. Also are you a person who is very perfection oriented, because if you are then you have a lot of expectations from a friend, which people your age might not be able to deliver, so you feel lost . so just lose up a little, and try to be a good friend first before you look for one.
Answer
hi Team it's jeet here from India (hyd) rather doing all the cores at home and work.place gtg stressed out .guys help me out before it's too late
Hey Jeet, thank you for reaching out. Breathe girl, that is the mantra....in our everyday struggle to sray on top of things we actually forget to breath deeply, so please take a deep breath. Next would be to make a list of the chores you are doing at home and at work and prioritize, not everything needs to be done today, see what you can defer by a few days and what is actually not needed. And most importantly in this list a date with yourself everyday should be a priority. reach out further if you feel so.
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love yourself is it the most difficult thing to do ???
Hey, actually it is the most easy and stress free thing to do, but according the the societal conditioning we are made to believe that if you love yourself, you are selfish and don't care about others. This mindset then makes it a very difficult thing to do. When you are flying the instructions are that in case of emergency first put oxygen for yourself and then help others, in the same way we should first love ourselves and then others. How will you give something to others that you don't have?
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How do you keep calm when you are in a freky situation?
Hello, thank you for posting your question. Could you please clarify the freaky situation better for my understanding, and what happens when you are experiencing something like that, like fast breathing, fast pulse, etc. However the most basic thing you can do in any disturbing situation is to consciously take deep breaths, as you do this you will see that your breathing will become regulated and you will feel calm.
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I would like to live a stress free, healthy and happy life style
Hi, this is such a good decision to lead a stree free and healthy lifestyle. please watch this space for more information. in the meanwhile, can you share any major concerns that you have.
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Posts in this community
Please join me for a live session where I would talk about happiness and bust certain myths surrounding it. #thegoodmind #happiness #drmonagujral #mentalhealth
lovely session Mona
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don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering
Unfortunately yes, this is a reality. The thing is that we women have to love ourselves unconditionally, accept ourselves as we are withh all our flaws and awesomeness. Once we are comfortable in your skin, you radiate a kind of aura that make others also accept you,respect you, and love you. Just do whatever feels comfortable for you and you body, mind , and soul be it eating ice-creams or chole bhature😃
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Communities by Dr_MonaGujral
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.more
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YM
Your mental health, which is defined as the ability to work and love, is a prioriy as it affects your entire being including your relationships, your career and your physical health. In view of the above, I am here to help you maintain your mental health through a journey of insight, realization and consequently change towards what your real beautiful self and identity. more
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