A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
Questions in this community
How does setting and achieving small goals contribute to my overall happiness and mental health? @SoulTherapyWithHarleenBagga
When you set goals you are identifying a purpose in life.. than just existing. When you take small steps towards achieving these goals it increases your confidence. Celebrating small wins boosts your self esteem . Now tell confidence good self esteem and is leading a purpose ful life will that not bring more happiness and enhance mental health....?
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Hellu women, How do you like to spend your weekend?
want to present myself a successful woman
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My partner's behavior changes drastically when we're around others. Should I be concerned?"
red flag
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what about situation or a place of women in society not important than men
can u be more specific with your question
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I have been feeling constantly sad and hopeless. How can I cope with depression and find moments of joy?
What are thinking when you feel sad.. Is it anything about your past ? if so there's nothing you can do to change it. instead focus on the present. if any current situation is making you feel sad, identify and journal the thoughts.. Change the way you think about a particular situation, this should help. talk to a friend , listen to music, go for walk or exercise...
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Social media can impact mental health. I often feel stressed and anxious over looking at people's lives and subconsciously comparing mine to theirs. How do you navigate its influence in your life? @BhavanaT
Stop browsing on social media! often times what people post is completely different from the reality
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Feeling tired and overwhelmed with baby duties. Is it postpartum depression?
Hello, how long since you have delivered, as knowing the time is crucial to decide this? But in general, getting tired and overwhelmed is natural after the delivery as you yourself are not physically fit and body needs the healing, also the new born baby is a lot of work, physically and emotionally. Some more information would be needed to say if it is post partum depression.
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I feel trapped inside my body. Every time I look in the mirror, I can’t believe I’m inside conscious myself, seeing out my eyes. What’s wrong with me? How can I feel more comfortable in my body?
Feeling trapped inside your own body, according to me thats: • When you are not showing up your real self to others and decide remain an unclosed • When you behave totally the opposite of what is going on in your mind • When you are feeling an urge to vomit out your feelings to others, which you have not done of years • When you deceive yourself smaller than others - Inferority complex • When you feel no body can understand you and feel all alone • When you feel like running away from the life you are in. And altogether not living your life in present but in a dreamland • Last is when you are not happy and carry the load of guilt I am not sure what you are thinking, but not any of the above then you have to go to the doctor for a check up cos this might be related to your health too!! And dont worry this is all normal!
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how do you do pain management for damaged nerves due to GB syndrome and diabetic neurology. I am in severe pain
I think you should take physical therapy and also consult your doctor for prescribed medications. I follow the doctor's preference.
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Looking for unconventional remedies? What alternative treatments have you found effective?
I found mindfulness meditation to be effective for me.
Answer
Posts in this community
What are you waiting for... Take the first step today!!!! #changestartswithyou #makinggoalshappen #goalsetting #Start
Yes I also work on my dream. My dream is to explore different countries. I like to travel different countries. for that I work hard .........
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Make your habits work for you, not against you.💙
That's a completely new way of looking at this. Thanks!
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Virtues we all should develop for success and fulfillment, in our lives.💫 #lifeskills #midweekreminder #ramnavami
Absolutely agreed! Resilience, among these, have helped me the most so far.
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Live in the Present 🎁🎁🎁 #liveinthenow #lifeisbeautiful #believeinyou
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I want to quit my job and start something of my own, how to have that confidence?
hi
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Drop a ❤️ if this speaks to you! #youarelimitless
Absolutely! But it needs a super leap to follow your GO. Life and people around keep throwing lemons..you must know how to make a lemonade, pickle,salad and ..... shot it up with tequila 😜 Freedom and respect is what we all deserve 🤟💕
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Gentle Reminder💛 #BelieveInRenewal✨
Absolutely!! Believing in oneself is the first step toward achieving greatness☺️
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Keep striving, for every challenge is an opportunity for growth 🌱💪🏼💛 #growthmindset #beginagain #keepmovingforward #aprilvibes
I so much resonate to this. Life is all about growing better and wiser with the past experiences.
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Hard work and self belief can help you achieve anything in Life ✨✨✨ #selfbelief #hardwork #mindsetcoaching #mindsetmatters @123_angeappy
Wow well done 🥳🥳
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When you say "no" to something that doesn't align with your goals, you say YES to yourself. You deserve to live a life aligned with what you want and what you DESERVE.💫 #sayyestoyourself #alignwithyourgoals Content Courtesy : Mel Robbins
That's my story...😊 learnt a tougher way..took a longer time.. And finally Yesss Its a Lovely makeover of SELF when we stand up for our OWN validations and politely Move away from others opinions.
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Communities by MindsetbyMeenal
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Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747more
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we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
Hey there, I'm Preetha Balakrishnan, PCC-ICF, and I'm all about helping women step into the spotlight effortlessly. As a Women's Metamorphosis Coach, I've dedicated myself to ensuring women's visibility and empowering them to reach their full potential. I've had the honor of sharing my insights as a TEDx Speaker and being recognized as a SuperSpeaker Top 250 awardee. My journey has also led me to become an Amazon #1 Best Selling Author for my book, "21 Days - Self-Reliance Challenge," where I delve into strategies for fostering self-reliance and empowerment. Through my coaching practice, I combine motivational speaking with personalized coaching techniques to guide women through a transformative journey. My goal is to help them break through barriers, embrace their inner confidence, and thrive in both their personal and professional lives. Whether I'm on stage inspiring audiences or working one-on-one with clients, my mission remains the same: to empower women to embrace their authenticity, amplify their voices, and shine brightly in every aspect of their lives. So, are you ready to step into your spotlight? Let's embark on this journey together!more
MB
Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747more
This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.more
In this community like minded people work for their betterment of life.more
Are you seeking inner peace and harmony? Look no further! Join us on this transformative journey to healing your soul with Shruti. In this community, Healing Your Soul with Shruti, you will embark on a profound exploration of self-discovery and serenity. Uncover the secrets of ancient healing techniques as Shruti shares her wisdom and expertise in spiritual wellness. Step into a world of tranquility as Shruti guides you through powerful practices that rejuvenate the mind, body, and spirit. Immerse yourself in soothing melodies, vibrant colors, and gentle movements that resonate with your inner being, promoting inner peace and overall well-being. Through this community ,you will gain valuable insights into self-care rituals, mindfulness exercises, and meditation practices that are sure to leave you feeling refreshed and revitalized. Discover the true power of healing and embrace your journey towards inner harmony. Whether you are a beginner or an experienced spiritual seeker, this video offers something for everyone. Witness the transformative effects of Shruti's teachings and unleash the healing potential within yourself. Your path to self-discovery and soulful restoration starts here! Join us now for an enchanting experience that will captivate your senses and awaken your soul. Let Shruti be your compassionate guide on this extraordinary voyage towards inner harmony and profound healing. Embrace this opportunity to nurture your soul and embark on a lifelong journey toward balance, serenity, and happiness.more
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It's on general topics. Mostly women oriented topics and general societal issues. more
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See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more