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by Therapist_Doaa on Apr 5, 2024

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Therapy Secret Club ملاذٌ آمن للمشاركة والتعافي في عالمٍ مليء بالضغوطات والتحديات، ينشد الكثيرون مساحة آمنة للتعبير عن مشاعرهم ومخاوفهم دون خوف من الأحكام. أنا هنا معاكم دعاء حسين أخصائي ومعالج نفسي وباحثة دكتوراه في علم النفس الإكلينيكى متخصصة في علاج الاضرابات النفسية زي القلق والاكتئاب والوسواس القهري واضرابات الشخصية مع 10 سنوات من الخبرة الإكلينيكية ساعدت أكثر من 2000 شخص علي تجاوز معاناتهم والتعافي وتحقيق الأهداف والسواء النفسي. 🌺💜

🧠 Mental Health
Insomnia
Disorders
Stress Management

ازاي تعرف ان عندك ضعف ثقة بالنفس 🤌🙀

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SelviaNabil_Psychotherapist

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
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حدث لي حادث ونزيف في الدماغ دخلت على أثره العناية المركزة لمده ١٧ يوم والآن أعاني من عصبية زائدة وأحيان اضرب، فهل هناك أمل لأتخلص من المشكلة وهل تستمر معي
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Let it go! #takeiteasy #breathe
it's not that easy tho
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انا اهلي مش بيغلطو نفسهم بياذوني نفسيا جدا ودايما انا غلط تعبت بجد
مساء الخير للأسف احنا مش هنعرف نغيرهم واحنا مش بنتحكم في العالم من حوالينا بس نقدر نغير استجابتنا احنا لتصرفاتهم...فحاولي تشوفي المواقف اللي بتاذيكي نفسيا دي انتي بتشوفيه ازاي وتأثر فيكي ليه وايه هي الافكار اللي بتيجي في دماغك مع كل موقف تسببلك مشاعر سلبيه انصحك تتواصلي معايا في اللايفات ونتناقش مع بعض عن المواقف لان كل موقف بيختلف حسب السياق والظروف بتاعته ونتكلم ايه الطريقة المناسبه اللي تتعاملي بيها🌹
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Feeling trapped in a world of darkness, but finding hope in the journey towards light – breaking through depression, one moment at a time.
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القرارات يجب ألّا تتخذ في وجود الإنفعالات…..
عندك حق ده فعلاً صعب بس مع مجموعة من المهارات بيتم التدريب عليها بتقدري تتحكمي في انفعالاتك وتخففي حدتها في اسرع وقت عشان تقدري تاخدي قرارات حكيمه
فعلا الإنسان مش لازم ياخد قرار وهو قلقان بزيادة على أد ما الموضوع صعب لأننا احيانا كتير بنضطر ناخد قرار بغض النظر عن حالتنا النفسية إلا إن عواقب القرار بعد كدا ممكن تبقى أصعب بكتير مما تخيلنا.

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