رحلة النساء نحو التعافي community's profile image

by Dr_HendIbrahim on Aug 26, 2023

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التعافي أولوية.. هنا عشان نتكلم عن تعافي النساء من صدمات الطفولة و العلاقات السامة والأمراض والظروف المختلفة الي ممكن يمروا بيها في رحلة الحياة

🍵 Wellness
Manifestation

الصدمات النفسيه الي احنا لسه متشافيناش منها ممكن تكون دي أعراضها😢

الصدمات النفسيه الي احنا لسه متشافيناش منها ممكن تكون دي 
أعراضها😢
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doaaomar

Networkingcommented 74 days ago

هل لازم كل ده يتوافر ولا ممكن حاجات وحاجات

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حدث لي حادث ونزيف في الدماغ دخلت على أثره العناية المركزة لمده ١٧ يوم والآن أعاني من عصبية زائدة وأحيان اضرب، فهل هناك أمل لأتخلص من المشكلة وهل تستمر معي
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انا اهلي مش بيغلطو نفسهم بياذوني نفسيا جدا ودايما انا غلط تعبت بجد
مساء الخير للأسف احنا مش هنعرف نغيرهم واحنا مش بنتحكم في العالم من حوالينا بس نقدر نغير استجابتنا احنا لتصرفاتهم...فحاولي تشوفي المواقف اللي بتاذيكي نفسيا دي انتي بتشوفيه ازاي وتأثر فيكي ليه وايه هي الافكار اللي بتيجي في دماغك مع كل موقف تسببلك مشاعر سلبيه انصحك تتواصلي معايا في اللايفات ونتناقش مع بعض عن المواقف لان كل موقف بيختلف حسب السياق والظروف بتاعته ونتكلم ايه الطريقة المناسبه اللي تتعاملي بيها🌹
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القرارات يجب ألّا تتخذ في وجود الإنفعالات…..
عندك حق ده فعلاً صعب بس مع مجموعة من المهارات بيتم التدريب عليها بتقدري تتحكمي في انفعالاتك وتخففي حدتها في اسرع وقت عشان تقدري تاخدي قرارات حكيمه
فعلا الإنسان مش لازم ياخد قرار وهو قلقان بزيادة على أد ما الموضوع صعب لأننا احيانا كتير بنضطر ناخد قرار بغض النظر عن حالتنا النفسية إلا إن عواقب القرار بعد كدا ممكن تبقى أصعب بكتير مما تخيلنا.
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Don’t feel bad if someone mis-treats you.
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Absoultly right.....stay away from people who spred negativity around u..who so ever is.
This is so true n powerful messsge which we missed learning in our childhood. People try to get you to their standards always. So always associate with the ones who lift you up. Refrain from the ones who try to put you down to their levels.

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