by Geetika Bhandari on Jul 4, 2023
6727 members
2358 posts
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.
Overthinking can be harmful to relationships. Signs of Overthinking: 1. Excessive worrying about partner's intentions. 2. Analyzing every conversation. 3. Fear of rejection. 4. Constantly seeking reassurance. 5. Living in past conflicts. 6. Assuming worst-case scenarios. 7. Difficulty trusting partner. Effects of Overthinking: 1. Anxiety and stress. 2. Miscommunication and misunderstandings. 3. Emotional exhaustion. 4. Strained relationship dynamics. 5. Lack of trust and intimacy. _Strategies to Stop Overthinking:_ 1. Practice mindfulness and presence. 2. Communicate openly with your partner. 3. Set realistic expectations. 4. Focus on the present moment. 5. Engage in self-care and self-reflection.
1
1
Comment
5d
Trending Creators
C
Recipes
M
New Mothers
Networking
Mental Health
Insomnia
Networking
Mental Health
Networking
Eating Disorders
J
Networking
Load more
Trending Communities
Grief Counselling
Grief Counselling
Depression
Disorders
Insomnia
Depression
Depression
Living Single
Grief Counselling
Depression
Load more
More Posts Like This
Top discussionRumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Top discussionhello guys I m ur host and dost ..life ka stress ho ya overthinking se pareshan hai toh I m here to give u guidance for your issues ... kindly follow and connect with me 🧿🌈 #tarotreader #YourHealer #love #relationshipexperts
Top discussionازي حضرتك يا دكتور لوسمحتي انا عندي مشكلة الدروس بدأت و لحد دلوقتي مش عارفة انظم وقتي بين الدروس اللي ممكن تاخد الحصة نفسها اكتر من ٣ ساعات و بكون لازم اصحى لها من بدري ساعة ساعتين و انا بطيئة جدااااا ممكن على اليوم كله اذاكر صفحة مثلا ده غير مواعيد الدرس الواحد اللي ممكن المدرس شرح فيه اكتر من٣ ساعات فبالتالي برجع من الدرس حاسة ان جسمي متدشدش مفيش طاقة بربع جنيه حتى لو شربت قهوة مفيش تركيز ولا نشاط انا ف منتهى الكسل بالرغم انني باخد مالتي فايتمنز للتركيز و زيادة النشاط مكتوب عليها كدة حتى افكاري مش منظمة و انا شخص مش منظم حتى اوضتي تشهد😭😂😅 و في مشكلة تانية بردو هي انني بتوتتتتتر جدا و ده بيخليني ممكن اغيب من الدروس مع انني مختارة مدرسين مش شديدين بس بخاف اتهزق او يفتكروا انني مهملة بقصد لكن فعلا انا نفسي مش حابة الوضع ده لانني ما كنتش كدة زمان زائد انا باخد سيرباس و تيجريتول الصبح اصلا زي ما كنت بقول لحضرتك ف اللايف ف انا مش عارفة اعمل ايه تاني انا في مرة انهارت عياط عشان جسمي واجعني جدا و مصدعة صداع شديد مش عارفة هو نوعه توتر اعتقد و بيجيلي نصفي كمان و ضربات قلب سريعة و مش قادرة اخد نفسي و مش عارفة اذاكر طول اليوم و بردو باخد علاج للصداع بانادول ماي جراين ساعات مش بيعمل حاجة من شدة الصداع او بسبب التوتر غير احساسي بالاكتئاب مش حزن لا هو اكتئاب فعلا يعني ساعاتمش بستمتع باللي بعمله لانني شخصية متململة جدا شعوري بالتعب و انخفاض الطاقة ساعات افراط ف الاكل او فقدان الشهية ماليش نفس اكل بالرغم انني جعانة و ده بيحصل بالذات لما انا و ماما بنكون متخانقين بحس باليأس كتيييير جدا و الاحباط ساعات كتير بنام قليل او كتير مبالغ فيه شوية الطبيعي بتاعي ٩ ساعات لكن غير كدة بيكون زي ما قولت بعاني من انخفاض التركيز و انا بعمل حاجة بتشتت كتيييير ساعات للأسف بأذي نفسي زي الكاتينج و ساعات بدعي على نفسي و انا مش حابة ده طبعا كل دي اعراض اكتئاب بالرغم انني باخد ادوية!! أسفة انني طولت بس ايه الحل لوسمحتي
Top discussionSymptoms to Watch For Depression: 1. Persistent sadness or hopelessness 2. Loss of interest in activities 3. Changes in appetite or sleep 4. Fatigue or low energy 5. Difficulty concentrating 6. Social withdrawal 7. Irritability or anger #life#health
Top discussionPSYCHOSOMATIC DISORDERS: Psychosomatic disorders, also known as somatic symptom disorders, are conditions where physical symptoms are caused by mental factors such as stress, anxiety, or depression. Here's a list: 1. Somatization Disorder: Physical symptoms like pain, fatigue, and gastrointestinal issues without a clear medical cause. 2. Hypochondriasis (Illness Anxiety Disorder): Excessive worry about having a serious illness despite medical reassurance. 3. Conversion Disorder (Functional Neurological Symptom Disorder): Neurological symptoms like paralysis, seizures, or numbness without a neurological cause. 4. Pain Disorder: Chronic pain caused or exacerbated by psychological factors. 5. Irritable Bowel Syndrome (IBS): Abdominal pain, bloating, and bowel irregularity without a clear gastrointestinal cause. 6. Tension Headaches: Frequent headaches caused by stress and muscle tension. 7. Psychogenic Eating Disorders: Eating disturbances caused by psychological factors, such as anorexia nervosa. 8. Dermatological Disorders (e.g., eczema, acne, psoriasis): Skin conditions exacerbated by stress and emotional factors. 9. Cardiac Neurosis: Heart-related symptoms like palpitations and chest pain without a cardiac cause. 10. Neurotic Excoriations (Skin Picking): Repetitive skin picking or scratching due to stress or anxiety.
Top discussionHi everyone, come join my community for interesting tips and contents about anxiety, depression, relationship issues, stress management etc. #mentalhealth#mentalhealthsupport#dating
Top discussionQuick stress-busting tips straight from your psychologist! These simple strategies are a must for anyone feeling the weight of stress. Let’s manage stress together, one step at a time. #psychology #StressFreeLiving #StressAwareness #mentalhealthmatters
Top discussion……not every pause has to be manipulated into growth.🫶🏼💭 #slowdownandbreathe content courtesy : @thedailyrest
Top discussionعندي مشكلة من سنوات أفكر بأن لدي ألم في مفصل كتفي، وفي قبضة يدي فأشعر بألم عند التفكير بها، وإذا أشغلت نفسي في حاجة ثانية راح الألم، ثم أفكر ويعود...
Trending creators for you
See AllI'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
I help individuals improve their mental health, build resilience, and achieve personal growth.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
Hi! I’m Arshiya, a Psychologist here to support you and help you turn your struggles into strength.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
JK
Hey there this is dr Jaya Khanna your ayurveda expert. Let’s work together in thismore
Trending communities for you
See All"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
hey everyone, I am Dr.Jaya, Ayurveda expert I am grateful and excited to be here . I chose Ayurveda because it treats disease from root and naturally, I have experience of working in Government Ayurveda Hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. I am looking forward to guide you and help you through coto. more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
Hello Everyone, I am Ambreen Siddiqui, a counselling psychologist. I chose this field because I have always believed in the power of understanding human mind and how to navigate their related challenges. Throught COTO, I want to support you all in explore self awareness, emotions and personal growth. Join in to start conversation.more
Hi, everyone, I’m Yogita Sapra, a psychologist! I’m thrilled to be here with all of you today. My journey to becoming a psychologist started when I was young and witnessed the struggles my family faced with mental health challenges. One defining moment for me was when a close family member went through a difficult time and struggled to find the right support. I saw firsthand how much of an impact understanding and compassionate care could make. That experience ignited my passion for psychology and inspired me to pursue a career where I could help others navigate their own mental health journeys. Through years of study and practice, I’ve learned how powerful our minds are in shaping our overall well-being, and I’m excited to share tools and strategies that can help you lead a more balanced, fulfilling life.more
130
226Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore