تغذية علاجية community's profile image

by Hend Ibrahim on Jul 11, 2023

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1258 members

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632 posts

عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍

⏲️ Fitness
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انا عندي خمول في الغدة الدرقية وباخد ثيروكسين ٥٠ كل يوم قبل ما تجيبي كنت بعمل دايت وبخس ويلعب رياضة بس بعد كدا مش عارفه اهس خالص

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221d

Dr_HendIbrahim

New Mothersanswered 221 days ago

اهلا بيكي، ممكن تتابعي مع الدكتور بحيث تتأكدي إن دي الجرعة المطلوبه وبعد ما نظبط الجرعة ممكن نشوف ايه المشكلة الي موقفه فقدان الوزن طبعاً مع الرياضة والدايت لأن الموضوع هيبقى محتاج التزام

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Trending iconTop discussion
mujhe April me baby hua hai mujhe weight loss karna hai.abhi current weight 71 kg hai and mai dieting bhi nhi kar sakti hu
Ping me for best diet plan.
Hii Pooja thank you for the question. I am Dr Varsha an Ayurvedic expert . Ayurveda has excellent treatments for post pregnancy weight loss.please follow my live from 10am-1pm and 2-4 pm everyday to know more.
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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.
Without giving ur extra time u can easily loose weight by proper diet and nutrition also solve your skin and hair issues no extra cooking required full guidance and motivation and follow up will be provided contact dr chawla 7020545193 for detay
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I want to lose my fat
Hey dear,in Ayurved different types of diet describe for different person according to there prakriti.... Some deits can reduce your 3 kg wt. Per mnth..To know more about it DM me
To loose fat without losing muscles and improve skin also contact 7020545193 for details on WhatsApp
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia15d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous14d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc14d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Trending iconPopular opinion
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous14d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc14d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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Mau cepet kurus gimana caranya ya?
Anonymous3d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous3d
Tidur yang cukup dan kelola stres dengan baik.
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How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia15d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
Trending iconPopular opinion
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
Anonymous16d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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