Tips & Tricks العلاقات🪄 community's profile image

by Fatma Abdelsattar on Sep 15, 2023

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246 members

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هنتكلم عن كل ما يخص العلاقات و إزاي ندير حياتنا و علاقاتنا بشكل صحي و سليم 🤩👌🏻 ! • This Community Powered by Coach Fatma Abdelsattar

❤️ Relationship
Family Issues
Marriage

دكتور هو ممكن حالتي النفسيه تاثر على جسمي ؟

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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
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I need a psychologists
I'm a fresher
I can help. contact me in 8160377413
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What emotions are overpowering your day? Learning to name the emotions helps us uncover our feelings and thoughts behind it. What are you feeling right now?
insecure, disappoint, unhappy 🥲
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I broke up last week with my boyfriend and since then i have been feeling extremely low. Nothing seems good now and i miss him sooo much. How can i overcome these feelings??
FLP2d
Start earning your own income and you will feel better
hi, are you doing better now?
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Everyone says that i have become more reluctant and quite. I have not been as loving and caring as i used to be it seems. How can i do that?? How can i be loving when everything inside me is just breaking??
forgiveness helps a lot. 8160377413
Hi beautiful soul, Life hurts and we can't make ourselves happy. But you have to be strong and brave. Join my live tonight at 10 to 11 pm and we will explore ideas of healing. please feel free to talk your heart.
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How can ons resolve a conflict that have withon themselves?? How can they feel better when everything around them is troublling then mentally??
Let's we have online Councelling session. 8160377413 www.ypvmeraki.com
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What can i do to move on from his memories and stop thinking abt him?? As my break up is taking a toll on me
take YPV healing. 8160377413
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ma'am idk why I feel really bad 😭 maybe because again I m thinking a lot..a small trigger again affected me so much 😭
maahisha dear I am online right now and will be live at 9pm again..please connect withme
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How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
mental health 🙃
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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

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