Weight Loss and Health
Sharing the best tips and information for weight loss and better health management
Sharing the best tips and information for weight loss and better health management
"There are certain foods I really enjoy, but I'm worried they might not be the healthiest. Can we find healthier alternatives or ways to incorporate them in moderation?"
**Egg muffins:** Whip up a batch of egg muffins by mixing beaten eggs with chopped vegetables, cheese, and cooked meat (optional). Pour the mixture into muffin tins and bake until set. Store in the fridge
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"I have a busy lifestyle. Can you recommend healthy meal prep strategies or time-saving tips for maintaining a nutritious diet?"
Hi Koushiki, I hope you are well. Here's what you can do. 1) Prepare the gravy batter, sandwich batter, Frankie/roll batter in advance and store it for 3-4 days. 2) Prepare dry snacks such as roaste makhanas, dry fruit mix, poha chivda on weekends itself. 3) Chop vegetables on a Sunday or Saturday as and when you get time. 4) Marinate your chicken or meat or fish in advance and place it in the freezer. 5) You can opt for frozen chopped vegetables if you find it difficult to chop all veggies and store. 6) You can prepare the roti dough and place it in the fridge for a day or two. I hope this helps :) take care ✨
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Can you explain the long-term effects of yo-yo dieting on a person's physical and mental health?
Hi there, I hope you are well. - Yo-yo dieting is likely to affect your body is various ways. 1) If you lose weight pretty quickly, then, you are likely to gain that weight back soon as well. This puts pressure on your body and even on your organs. 2) It can slow down your metabolism and make it difficult for you to lose weight later. 3) It can also lead to episodes of eating disorders. 4) It is likely to lead to anxiety, added stress and even depression at a later stage. 5) You can even begin to have body image issues at one point in time. 6) It can also affect, your skin, hair, and nails. 7) Yo-yo dieting is capable of leading to nutrition deficiencies as well. I hope this helps, take care ✨
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
د مي وفا أخصائي التغذية العلاجية و السمنةوالنحافة SCOPE certified و هي الشهادة الدولية الوحيدة المعتمدة عالميا في السمنة و النحافة حاصلة على دبلومة التغذية العلاجية من جامعة المنصورة حاصلة على كورس السمنة و النحافة و البورد الامريكي في التغذية العلاجية من نقابة صيادلة الجيزة حاصلة على شهادات تدريبية مختلفة في النحت الغير جراحي بالأجهزة و حقن تفتيت الدهون قدرت أساعد أكتر من 1000+ حالة إنها تغير نظام حياتها لأسلوب حياه صحى و علاجها بالتغذية الصحيحة حسب حالتها و الأمراض التي تعاني منهاmore
Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more