YOGA & Pilates with TANU
Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanu
Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanu
Hi, @TanuB. Just wanted to ask if you got any prenatal yoga or Pilates routines to keep me feeling good during pregnancy? I want to stay active and healthy, but not sure where to start. Any simple moves or sequences you found helpful while expecting? Just looking for some gentle exercises to support me and my baby bump!
You can also join the lives that happen on Coto so I can demonstrate it for you
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Hey, @TanuB I've practiced Ashtanga for two years, but not consistently. My goal this year is to practice Mysore-style 5-6 times per week. However, I'm feeling exhausted after full primary sessions, affecting both work and strength training. Any advice on managing this fatigue? Also, can I balance Mysore practice with strength training?
I am practicing astangayog more than 5 years. you have to know proper technique. either it can give you negetive feeling. you can call me 9874574377 for any help.
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Hey, @TanuB I'm interested in learning about ways to incorporate mindful breathing techniques into a daily yoga practice for better stress management and overall well-being. Could you offer some practical advice or insights on how to do this effectively?
Conscious breathing, Energy Bathing, Magnified Healing, these are some easy energy healing tools for daily life, which I called a Spiritually Disciplined Life which not only balance our chakras but also protects our aura from all kind of nagative energies around from people, place and environment! These are such tool which uses Universe's energy, our breathing pattern and the Geomatric grid of Earth in alignment and thus helps us living our life exactly the way we want. Love & Light Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul 967055664 info@satvatma.in www.satvatma.in
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@TanuB any easy yoga or Pilates routines for beginners like me? I'm new to this and want to start slow. Any simple moves or routines you found helpful when you were starting out? Just looking for something gentle to get me going without feeling overwhelmed!
Some Tips for a healthy yoga practice are Specify a proper time, Choose a comfortable place, Practice on a light stomach, Start off early, Be gentle, Set the mood, Try out different yoga poses and Be consistent.
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Hello, @TanuB I'm intrigued by the practice of yoga and its holistic approach to health and well-being. I've noticed that many yoga practitioners advocate for a vegetarian diet as part of their lifestyle. While I'm interested in exploring yoga and its benefits, I'm curious about the relationship between yoga and dietary choices. Is following a vegetarian diet essential to fully embrace the principles and benefits of yoga, or can individuals with different dietary preferences still experience the transformative effects of yoga practice?
Following a vegetarian diet is not essential to fully embrace the principles and benefits of yoga. While some practitioners choose a vegetarian lifestyle for ethical or health reasons, individuals with different dietary preferences can still experience the transformative effects of yoga practice. Yoga emphasizes mindfulness, balance, and listening to your body, so it's more about finding what works best for you and aligning your choices with the principles of yoga that resonate with you.
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@TanuB Hi! I need advice on what are some of the most effective strategies for long-term weight loss maintenance, considering the common struggles individuals face in adhering to healthy habits and sustaining weight loss progress over time? I'm keen to learn about practical techniques and lifestyle adjustments that can help overcome challenges and ensure lasting success in managing weight.
To maintain long-term weight loss, focus on sustainable habits like regular exercise, balanced eating, portion control, and mindful eating. Set realistic goals, track progress, stay motivated, and seek support from friends, family, or a support group. Avoid crash diets and prioritize consistency and patience for lasting success.
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please suggest some yoga for people going thru menopause stage, acid reflux
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
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Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more