by Chitra Kannal on Feb 27, 2023
5316 members
4818 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
![Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?](https://img.coto.world/post/asset/8aabb223-7885-49fb-ab02-747997fc4fae.jpeg)
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78d
Leadership and Performance・commented 78 days ago
True that Huda, I love it too !!!
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Baking・commented 86 days ago
I love watermelon 🍉 it's my go to fruit in Ramadan ✨✨
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i was diagnosed with lymph stage 2 what’s the most suitable nutrition routine for me?
Think better > feel better > live better
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Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
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