Fit with chitraa

by Chitra Kannal on Feb 27, 2023

5316 members

4811 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness

Workouts

Yoga

Weight Loss

Fit with chitraa

Chitra Kannal asked 157 days ago

Hello my lovelies, How many different steps we managed? Did you count? Let me know in the comments below!!!! Do watch this , yes for the fun vibe and to know the benefits of dance fitness workout !!!! Hope you taking care of yourself, getting your exercise, eating to nourish your body , thinking happy thoughts , sleeping enough, and right now thankful for a lovely 2023 and all set to welcome a awesome 2024 !!!! #dancefitness #zumba #fitnessmotivation #fitnessinspiration #workout #danceworkout #dancecardio

Answer

157d

fitwithchitraa

Networking・answered 157 days ago

In frame : yours truly, Chittrah Kanal & my daughter Teistaa R Kanal …. Just fyi 😊🙏🏻

Comment

156d

Benevolent_Antelope_817

・answered 156 days ago

I am now 56 +yrs though I enjoy the dance 💃 but right ✅️ now I got pain 😢 due to fall down on the floor suddenly that's why my orthopedic Doctor forbade me to do anything besides WALKING 🚶‍♀️

Comment

149d

Gorgeous_6422_Football

Networking・answered 149 days ago

love you guys

Comment

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انا عندي اكتر من سؤال هل استئصال الرحم ممكن تؤدي للسمنه المفرطه انا وزني ٧٠ طولي ١٥٨ محتاجه اخس بس مش عارفه ازاي

تغذية علاجية

amanigharib

・

Dr_nesma_yaser・1d

اهلا بيكي اماني ممكن تقوليلي سنك قد ايه و في مشاكل صحية تانية ولا لا و تم أستئصال الرحم فقط ولا المبيضين كمان عامة ممكن يكون سبب لزيادة الوزن لخلل اللي بيحصل في الهرمونات بس ممكن بتعديلات في نظامك الغذائي تتجنبي زيادة الوزن

Top discussion

#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003

weight management

3838wise_jelly

・

-21d

3838wise_jelly・-21d

yes

3838wise_jelly・-21d

interested person contact me WhatsApp _9289872003

Top discussion

How l loss my weight

Holistic health & Wellness

mampi1234

・

-19d

FLP・-21d

Aloe c+9 challenge. it's the best

FLP・-21d

Have you tried Aloe Vera gel. DM for more information

Top discussion

my weight loose plz solutio

FITNESS & NUTRITION

・

-24d

NutritionistHudaShaikh・-25d

Hi there, I hope you are well. If you are looking to lose weight, then, here are some tips that you can follow. 1) Include enough fibre in the diet. Fibre can help with weight loss and in keeping you full for a longer duration, hence, you are less likely to overeat. 2) Protein is necessary for muscle building and for burning calories. Beans, lentils, sprouts, nuts, seeds, lean meat, dairy products are good sources. 3) Add omega 3 fatty acids such as fatty fish, flaxseeds, walnuts, olive oil, to the diet to help with weight loss and satiety. 4) Consume enough fruits and vegetables in the diet. 5) Drink 8-10 glasses of water on a regular basis. 6) Workout for at least 4-5 times a week for 30-45mins for weight loss. You can even opt for a walk. 7) Sleep for 7-8hrs on a regular basis. 8) Avoid ultra-processed, packaged, refined foods in the diet. 9) Keep a tab on your salt, sugar, and oil intake. 10) Maintain portion control and practice moderation. I hope this helps :) Take care ✨

Popular opinion

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

FITNESS & NUTRITION

Vasudha5592

・

-15d

NutritionistHudaShaikh・-15d

Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

Anonymous・-15d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

Top discussion

how to weight loss

FITNESS & NUTRITION

shaik22

・

-13d

NutritionistHudaShaikh・-15d

Hi there, I hope you are well. If you are looking to lose weight, then, here are some tips that you can follow. 1) Include enough fibre in the diet. Fibre can help with weight loss and in keeping you full for a longer duration, eventually you are less likely to overeat. 2) Protein is necessary for muscle building and for burning calories. Beans, lentils, sprouts, nuts, seeds, lean meat, dairy products are good sources. 3) Add omega 3 fatty acids such as fatty fish, flaxseeds, walnuts, olive oil, to the diet to help with weight loss and satiety. 4) Consume enough fruits and vegetables in the diet. 5) Drink 8-10 glasses of water on a regular basis. 6) Workout for at least 4-5 times a week for 30-45mins to lose weight. 7) Sleep for 7-8hrs on a regular basis. 8) Avoid processed, packaged, refined foods in the diet. 9) Keep a tab on your salt, sugar, and oil intake. 10)Maintain portion control and consume everything in moderation. I hope this helps ✨ Take care.

Anonymous・-14d

change your diet or daily routine

Popular opinion

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

The Special Mom

nurturing_skunk_622

・

-10d

NutritionistHudaShaikh・-15d

Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨

Seemachaudhary・-14d

Hello sabeera👋 Congratulations on your baby boy! Losing weight after pregnancy can be challenging, but it's definitely achievable with a balanced approach. So Always consult your healthcare provider before starting a new plan. 1.Diet:Eat balanced meals, control portions, stay hydrated. 2.Exercise:Start with walking/yoga, add strength training. 3.Sleep: Get enough rest, manage stress. 4.Support: Consult healthcare providers, lean on family.👍

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

-9d

Parinita_Anand・-10d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・-10d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

-7d

Anonymous・-11d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・-11d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Top discussion

Hey there iam 37, mother of a toddler, on career break for now . iam working out so far for four months now and lost almost 8-9kg so far but now my body is not loosing weight as it used to , iam on low calorie diet and doing high intensity workout 5-6days a week three weeks now . iam stuck at 66.5 since two weeks. please suggest something.i want to go below 60, and it's my only chance , I have two months to loose this weight. please suggest something to increase my meta#healthcoachingwithranaolism. #healthytipsforhealth #healthcoachingwi#fitnesswithsuchihr#fitspona #healthcoach # #

FITNESS & NUTRITION

adventurous_2762_star

・

-7d

NutritionistHudaShaikh・-7d

Hi there, I hope you are doing well. What I can see from your question is that you are on a low calorie diet, and you've been working out frequently, and you've given yourself a total of 6 months to lose weight. Few things that I'd like to point out- - We need to look at weight loss as opting to live a healthier lifestyle, it needs to become a part of our lifestyle. Healthy eating and exercise cannot be a short-term goals, because the moment you go back to your normal lifestyle, chances of gaining that weight back is high. - A low-calorie diet can be detrimental in the long run, and your body is likely to resist further weight loss. Calorie deficit is needed when we need to lose weight but extremely low calorie diets can lead to nutritional deficiencies, and hinder weight loss. Hence, I'd suggest you to eat a balanced diet with enough fibre, protein, and good fats. - Also, don't just focus on the scale, if you feel energetic and are able to fit in to your old clothes, it's positive.

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انا عندي اكتر من سؤال هل استئصال الرحم ممكن تؤدي للسمنه المفرطه انا وزني ٧٠ طولي ١٥٨ محتاجه اخس بس مش عارفه ازاي

#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003

How l loss my weight

my weight loose plz solutio

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

how to weight loss

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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