women's World

by nitunitu on Jan 13, 2024

411 members

38 posts

purpus of community to improve and change thought of women.

⏲️ Fitness

Yoga

Weight Training

women's World

aabha_rawattt asked 77 days ago

"Hi, I'm Lata, 33, interested in adding more superfoods to my diet. What do you recommend? @Dr.Manasa

Answer

62d

NutritionistHudaShaikh

Eating Disorders・answered 62 days ago

Hi there, I hope you are well. As a clinical nutritionist and Dietitian, i believe that every food that provides nutrition is a super food. You can incorporate these foods to prepare balanced meals for yourself. - Beans - Lentils - Yogurt - Flaxseeds - Citrus fruits - Amla - Almonds - Walnuts - Black raisins - Dates - Dried figs - Apricot - Green leafy vegetables - Olives - Avocado - Bell-peppers - Garlic - Ginger - Eggs - Berries - Sweet potato - Turmeric - Salmon - Mushroom - Herbal teas like chamomile, peppermint tea, hibiscus tea - Tofu - Ragi - Amaranth - Cashews I hope this helps, take care 🙂

Comment

Trending Creators

Jebunisa

Networking

Shruti Shingvi

Personalized Diet for PCOS

Eating Disorders

New Mothers

New Mothers

Eating Disorders

Personalized Diet for PCOS

rainqueen

Financial Independence

gettingthere

Skincare

Reema Katriyar

Recipes

Trending Communities

Healing

Healing

Ayurveda

Healing

Get healthy with forever

Healing

team fire_ 64 success

Healing

Super Health

Healing

bright highs

Healing

Empowerment hour with mera

Healing

lazy noons

Manifestation

More Questions Like This

Top discussion

benifit for this aap are..?

work from home

・

-16d

Anonymous・-16d

hii there are lots of benefits where you get free counseling from any field you are stuck in your life

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

-11d

NutritionistHudaShaikh・-13d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・-12d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

-11d

NutritionistHudaShaikh・-20d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・-16d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Top discussion

hamare akelepan ka solution bataiye

Soul Therapy for Mental Health

lovely_3166_pizza

・

-6d

Anonymous・-10d

ok hum ne Jon ki ap ka caleb

SwastiGenztherapist・-7d

Akele rhene se kaafi or problems badtihai, aap thora apne baare m jaano, workout parks m plan krna, apna passion, support groups, clubs join krksteho

Popular opinion

دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع

Wellness talk by Dr/Nesma

Lele1

・

-9d

Dr_nesma_yaser・-9d

اهلا بيكي هو حسب النسبة اللي في التحليل بيتحدد الاكل هيكون كافي ولا محتاجين مكمل غذائي فيه اكلات كتيير فيها نسبة عالية من فيتامين A زي الجزر و الكبدة و السلمون و زيت السمك و الفلفل الالوان و التونة

Top discussion

Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

Homoeopathy & Healing

hopeful_icecream_672

・

-11d

Anonymous・-13d

hii dear to mange your weight you should focus on your diet, right proportion of carbs protein or others things play very important role in managing weight.

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

-9d

Anonymous・-11d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・-11d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

-9d

Anonymous・-12d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・-12d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

-10d

Na_Dia・-11d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・-11d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Top discussion

mujhe aghe badhne ke liye kya karna hai

बुलंद आवाज़

seemahearty_kettle

・

-10d

DrANJALYRAHAR・-10d

????

sikun・-10d

hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

Trending creators for you

See All

Jebunisa

Networking

NutritionistShrutiShingvi

Personalized Diet for PCOS

Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more

NumeroCrystal_DrNav

Eating Disorders

Hello, I am Dr Major Navjeet P Kaur (Retd.). Passionate about transforming lives, I have helped hundreds of women to overcome phobias, anxiety, pain, and depression. My journey into the depths of human nature led me to uncover the profound connection between inherent traits and life's experiences. Retired Indian Army officer with a decorated 10-year medical career, honored for exceptional service. Holding a Ph.D. in Psychology, I have published extensively in international journals. Observing the prevalence of mental health issues among soldiers, I dedicated myself to breaking the stigma and providing support through Neurolinguistic Programming (NLP). I am also a certified Tarot reader, Advanced Numerologist, Crystal healer, and LOA therapist, Reiki healer, I offer unique insights into the forces shaping our destinies. My mission is to spread happiness and aid those who suffer in silence, offering them a path to healing and self-discovery. 🌟🦋more

rokaya_kamel

New Mothers

Coachmennaelmoshneb

New Mothers

NutritionistHudaShaikh

Eating Disorders

Dietitian_Sheema

Personalized Diet for PCOS

rainqueen

Financial Independence

gettingthere

Skincare

Hi... I'm a business, management and administration consultant with over 20 years of experience in Healthcare, government, Information, communication and technology telecommunications, educational and spiritual industries. I've been assisting people with mental health issues and worked closely with the elderly, children and people of special abilities. I'm currently a freelance writer, artist and a fitness enthusiast. Academically I've done my MBA in Entrepreneurship, corporate strategy for sustainability. I'm a post graduate in Human Resource Management and a graduate in Information Technology majored in project management. I would love to share my experiences with anyone who's probably struggling with health, career or personal life just like how i did and overcame. Also, I'm a mom to an 8 year old boy and married to a dude! I'm a paw mom to one and a grandpawmother to her 4 pups... we live in Mangalore 😀 I love reading, food, traveling, music, art, plants and camping! I also believe this would be a great platform to network and learn from other's experiences.more

Recipes

🍵 Wellness

261

🍵 Wellness

Ayurveda Naturopathy

434

151

🍵 Wellness

We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more

صحة شعرك

183

🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

Get healthy with forever

🍵 Wellness

Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more

team fire_ 64 success

🍵 Wellness

we are selling health and wellness products online which for I have licence and it's a branded and genuine products which effect full and trusted more

Super Health

134

🍵 Wellness

…more

bright highs

102

🍵 Wellness

I can. give. happiness,from ur inner soul ,😺💕more

Empowerment hour with mera

🍵 Wellness

lazy noons

🍵 Wellness

The morning's are busy and so are the nights... It's the afternoons... That feel longer than ever.... Let's talk... About stuff... Poetry you've written... Things you sing... What makes you grow... How do you like your tea.... No agenda... Only gupshup... Chitter chatter to kill some time... A little laughter... For silly jokes and not... I like things simple.... Problems... Oh well... There're just everywhere... But lazy noons... Let's make that a favorite thing... Feel like a chat... Then get on and call...more

Trending Creators

Trending Communities

More Questions Like This

benifit for this aap are..?

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

hamare akelepan ka solution bataiye

دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع

Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

mujhe aghe badhne ke liye kya karna hai

Trending creators for you

Trending communities for you