by Dr Rowan Samer on Aug 14, 2023
265 members
118 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
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Make the right choice and....REPLACE #replace #avoid morningtea
Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
Bu da en organik haliyle sonrası😅😁
Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .
Ye Mumbai hai janab, yaha mehnat karne wala kabhi bhuke plate nahi sota. Aur yaha umar kuch bhi ho, koi mehnat se nahi bachta.
Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Kışın tezgahlarda daha sık görmeye başladığımız sebzelerden kırmızı lahananın (mor lahana da diyebiliriz:)) bağışıklık sisteminden kalp sağlığına kadar birçok faydası bulunuyor. Sağlığımız için gereken vitamin, mineral desteğini veriyor. Çünkü bu mucizevi besin içeriğinde yüksek oranda lif, antioksidan; A, B1, B2, B6, C, K vitaminleri; potasyum, demir, sodyum, demir, kalsiyum, fosfor, bakır, magnezyum, çinko mineralleri içeriyor. Bol mineral ve vitamin içeren lif desteğiyle sağlığımızı korumaya yardımcı olan kırmızı lahanayı bol bol tüketmeliyiz canlar💜💜💜 #yemek #sağlıklıbesinler #sebze #kırmızılahana #salata
#weightlossrecipes #netflix #fashionvideos #healthytipsforhealth #bodyfatloss #healthbenefits #noexercise #nomealskip interested person contact me WhatsApp number more information _9560223838
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