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Mental health talk

by Dr_Alyaa_AELMAA on Apr 6, 2024

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44 posts

With the highly proven approaches which we will apply practically through our sessions, it will manage us to navigate our thoughts and emotions leading us to positive destinations

🍵 Wellness
Manifestation

دكتور اعرف منين ان عندي ADHD 😂انا اعراضو كلها حاسه انها عندي

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15d

Dr_Alyaa_AELMAA

New Motherscommented 15 days ago

اهلاً بيكي، تعالي نفرق في الأعراض بين السيدات والرجاله في كام نقطه : يلا بينا نشوف الرجال : ١- بيكون سريع الاشتعال واندفاعي ! ٢- حركتة اكتر من العادي ومبيرتاحش ! ٣- بياخد ريسك وممكن يغير شغله او يستقيل فجاه ! ٤ - محتاج يلعب رياضة دايما يفرغ فيها طاقته ! ٥ - بيحتاج شغلانات غير روتينية 🤛 ٦ - الاعراض بتبان بوضوح من طفولتة 😫 ٧- اثناء الضغط بيبقي مخنوق ومحبط وعصبي 😡 طب والنساء : 🙆‍♀️ ١- بيبقو رغاييين اوي ومبيسكتوش .. او ساكتين اوي ٢- بيبقو عاطفيين جدا ... وبيغيرو علاقاتهم بسرعه ٣ - بتغرق في احلام اليقظه وتتخيل حاجات حصلت او محصلتش ! ٤ - الاعراض ممكن ميظهرش منها في الطفولة الا التشتت 🤷‍♀️ ٥ - بتعتمد علي العلاقات والاخرين عشان تشعر بالراحة ٦- بتبقي حزينه او حساسة وعاطفية وقلقانه جدا وقت الضغط .. طبعا دا الاغلبيه لكن مش شرط يبقي الجميع كدا 🤝 ممكن يبقي في حالات ميكس بينهم وهستناكي في لايف يوم السبت الساعه ٨ نتكلم فيه اكتر عن ال ADHD وإزاي أتعامل معاه

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-10d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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هل اي شخصية عندها فرط حساسية يبقي معندهاش ثقة بالنفس أو تبقي شخصية ضعيفة؟! تابعوني بكره في live الساعة ٩.٣٠ صباحاً هنعمل إختبار فرط الحساسية وبعدها نتكلم عن تعاملاتهم وعلاقاتهم وازاي يتعاملو
Lele13d
So true
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hello everyone I am just having some issues like personality issue may be which I think need to be handled soon. can I talk to any therapist or mental health specialist personally in this app.Never tried a counselling or something so.
Hey hi. I’m a counselling psychologist. I can surely help you with this. I see that you need some help with a personality issue that you are experiencing. You can reach out to me during live sessions that I regularly conduct on the here on coto. Together we can definitely navigate through the convent that you are experiencing. I hope this helps. Feel free to ask any other questions that you may have. Take care. And know that you aren’t alone.
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مواجهة المواقف المخيفه
Welcome dear ❤️
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دكتوره حضرتك اتكلمتي عن الشخصيه الحساسه وانا فعلا بعاني من هالشي من الصغر عمري٢٩وللحين عندي تحسس من اي نقد او كلمه جارحه وفعلا بحس انو عندي ضعف بالشخصيه مابعرف دافع عن حالي ولاافرض رايي ونفسي وخوافه جدا وبيوضح عليي هالشي
اهلا وسهلاً بحضرتك أستاذة رفح متفهمه جداً احساس حضرتك بالضغط المستمر نتيجة عدم قدرة حضرتك علي التعبير عن مشاعرك واحتياجاتك وواضح ان فرط الحساسية عند حضرتك مرتبط بضعف تقدير الذات ،محتاجين نتكلم أكتر عشان نوصل للأسباب والافكار اللي ادت لده ونبدأ نتعامل معاها خطوه بخطوه. تقدري تتواصلي معايا بكره في اللايف من خلال الprivate call وفيها محدش بيسمع المكالمه في اللايف غيرك علشان الخصوصية ونتكلم بتفاصيل اكتر . مواعيدي من السبت للخميس صباحاً من ٩.٣٠ ل٢.٠٠ وليلاً من ١١.٠٠ ل١.٠٠
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Hello Everyone...... I m new in this application....how can I Lives my life without Stress..
I m single mother.....so how cam I managed my personal life with my son
First let us know what makes you stressful
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الصدمات النفسيه الي احنا لسه متشافيناش منها ممكن تكون دي أعراضها😢
هل لازم كل ده يتوافر ولا ممكن حاجات وحاجات
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Hello Everyone...... I m new in this application....how can I Lives my life without Stress..
Hi Jubliant_nutria Welcome to Coto! I am Pragya Arora, a clinical psychologist and I am here to help you. Living is a stress free life is a tall order, but there are many ways to manage stress effectively. You are at the right platform, you can practice activities like meditation or exercises in live sessions here. You can also connect with psychologist like myself to get a personalised approach to understanding how to manage stress according to your situation. If there’s anything that is specifically bothering you these days, you can ask me questions by tagging me here or my community @Let's talk Mental health Sending you love and light!! 🤍
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ازاي تعرف ان عندك ضعف ثقة بالنفس 🤌🙀

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