The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Questions in this community
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍
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I want to loose weight quickly
Hi, I understand we expect a certain body type but taking care of our health is more important than losing weight quickly. Don't push yourself a lot in the process of losing weight.
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I m facing mental torture from mother in law despite all efforts I'm not able to co up with 24/7 disrespectful behavior from her now I have twin kids they also facing n seeing such things everyday what should I do?
Be independent and start earning your own income in your free time. DM me your qualification in my WhatsApp number +919435110521
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A
Anonymous
How to be calm and have patience if someone irritates you
Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
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Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal
Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC
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My husband has cheated on me. I have also forgiven. He stayed there for a few months now. But now again he avoids me. He is not interested in having sex with me. Neither does it give me any financial or emotional sleep. I don't understand what to do. He told me once that he was not interested in me. Abhi says yes but as always only with excuses. But she had feelings for having an affair. What should I do? But if I leave, if I leave you, I have a child.. I have a daughter.
hy sandy1290 though i dont have right to speak in your personal matter but i still want to say it that if their is no love ,no affection no respect an you knows it well just because of your daughter how much you will suffer .this is yoyr life if he can live his life by hurting you than why you cant live with your daughter alone. please think about your self take a hard step it will give little pain to u but in future you can breath happily stay happy an can live better with your daughter.
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What impact does the constant barrage of news and information have on my mental state, and how can I establish healthy media consumption habits? @Vanilla Girl
Hey! I know media is bombarded with lots of sensitive issue...but what content you want to look upon is completely your choice. so use it wisely
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I have been engaging in rituals to alleviate anxiety caused by intrusive thoughts. How can I break free from these compulsions related to OCD? @Natasha Singh
Hello! great that you have shared your issue here...by taking therapy ,you will be taught how to break the cycle of thoughts and how to resist your compulsive acts and it will take you out of your problem. As OCD is one the common mental health issue you don't have to worry by taking proper therapy you will be fine. You can connect with me on my live sessions so that I can help you further.
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Sometimes you should let the other person engage in activities like dusting, mopping, cleaning 🧼 windows 🧹, washing clothes, washing dishes. Because sometimes it's not their home 🏡 they wanna clean, it's their minds that they wanna clean 🫧. 🥰 Agree?
Hey! i completely agree with you when we clean our home, we cook our food it gives us immense pleasure. also decorating our home also makes us feel like an achievement and I think for women it works as a physical exercise also. but women should also engage their husband's so that they can share quality time while doing household chores together.
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married life not working
Hello! if you are finding difficulties on your marriage you can directly talk to your husband if that also doesn't work you can take some professional help. you can connect with me during my live sessions.
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Posts in this community
Angel message: Imagine how difficult it is for you to change. Your parents have asked you to do things and you have conveniently ignored them.. Your partner or sibling is supporting you to change and bring consistency in your life but you choose to give up everytime.. Your best friend has given you the same advice a 1000 times but you don't seem to listen.. How difficult it is to change and give yourself a new life..expecting others to change is also unreasonable. It is equally difficult for the other person to change , so stop complaining. First work on yourself, then point a finger at the others. #angelmessage #message #divineguidance
Completely agree
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Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
Hello We all need our own pocket money and want to be independent where we can earn our own pocket money. let's start our own business with this work from home opportunity. DM me for more information
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
Hi Neha.. You have come to the right place to get support. Please tell me what's wrong! I am here to help you.
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Learn from it. #motivationalquotes #payattention #Lifelessons
Very good
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Incorporate daily journaling
Relaxed fulfilled happy..at this moment ❤️🙏🥰😇😇
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Celebrating Spring. Celebrating Blessings. Celebrating Life. Celebrating a small journey in a new role with everyone of you . #lifecoachrashmisaha #mentalhealth #selflove #couplecounseling #success
Wow that's so magnetic! Stay blessed.
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Are you really working on your unresolved issues? Or just following the trend? Social media has been powerful in shedding light on mental health but it is now seeing "trendy" to lead a certain lifestyle that supposedly portrays taking care of your mental health. We want to tell you that healing is not always aesthetic. It cannot always be boxed into red-flags and the cure to it all is not self-love. #warmgoodmorningcoto #cityambassador #letstalkaboutmentalhealth #mentalhealth #cotocreator #personalitydevelopment
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International day of Happiness . These tips have helped me change my life and made me a happier person. Sharing these simple ways of keeping your happiness quotient high . 1. Stop comparing yourself with others. 2. Invest in a hobby. 3. Never feel guilty to be happy #lifecoachrashmisaha #transforminglives #happysoul #selflove #counsellingpsychologist
insightful Thank you so much for sharing
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What if there was a way to completely let of of past, pain, stress, heaviness in your mind and body? Access Bars is one such technique that can help you change you want to with ease.
Yeah would like to know more
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I see a lot of you struggling with managing your goals,personal and professional life,I would suggest you to try doing this activity If interested join me live today @7pm lets try to do this together!
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Communities by Dr_MonaGujral
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
Communities by Natasha Singh
This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.more
Communities by RiddhiDoshiP
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditatemore
Communities by Psychologist_BhumikaSehra
U
Welcome to our platform dedicated to mental health and well-being. Here, we offer a safe and supportive environment where you can openly discuss personal challenges and mental health issues without judgment. Our goal is to provide accurate information about mental health and offer assistance through professional counseling psychologists. We strive to break down the barriers and stigmas surrounding mental health, fostering a culture of understanding and support. Feel free to explore our resources and engage in interactive discussions as we work together to promote mental wellness and debunk societal taboosmore
Communities by Psychologist_Pinal_Sawansukha
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