by Dr_HendIbrahim on Jul 11, 2023
1001 members
595 posts
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍
أنا مش بتخن خالص مهما أكل واخد فيتامينات وخلطات عشان ازود وزنى مفيش فايده ممكن اتخن شويه بس مش بعدى ال 50 كليو ولو وقفت يوم واحد او عملت مجهود شويه او زعلت بس ارجع اخس بطريقة غريبة ممكن لحد 43 كليو ومش عارفه أعمل إيه
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٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
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عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more