Healthy Life by Dr.Aya Mostafa community's profile image

by Dr. Aya Mostafa on Aug 21, 2023

Members icon

234 members

Members icon

101 posts

هتعيشى حياه صحيه و هتعملى دايت و هتوصلى للوزن الى انتى عاوزه من غير اى مجهود و لا حرمان 👌🏻

⏲️ Fitness
Workouts
Weight Training
Weight Loss

Fuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite.

answers icon

2

like gif

1

add reaction icon

Answer

Answer icon
Creator profile picture

57d

NutritionistHudaShaikh

Bakinganswered 57 days ago

Hi Dr Dina, I hope you are well -A great way to explain the value of nutrition and fueling the body with the right foods. -A healthy lifestyle can take you towards a healthier tomorrow, and hence, we need to begin today. - Nutrition is for everyone and nutrition has the power to change ones health and life. - Glad to have come across this post ✨✨

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

54d

Dietitian_Sheema

Hormonal Imbalanceanswered 54 days ago

Hello dr Dina Yes including variety of nutrients in our diet is very important Also maintains a balanced diet can help in getting proper nutrition and maintaining healthy weight With diet, lifestyle plays an important role so good lifestyle is also important

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care
To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
Trending iconPopular opinion
I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.
Anonymous-1d
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
Trending iconPopular opinion
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous4d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc4d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
Trending iconPopular opinion
I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Na_Dia4d
You can have energy drinks though I don't know much about it 😷
Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄
Trending iconPopular opinion
What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨
Na_Dia4d
You must try something healthy like dry fruits, dates, juices etc
Trending iconTop discussion
Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
Trending iconPopular opinion
My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
Na_Dia7d
Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days
Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨
Trending iconTop discussion
I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?
Hey for late night snacking you can opt for a handful of nuts, small banana, carrot and cucumber salad, air popped popcorn, herbal tea For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe
Hello, I am certified Nutritionist Prajakta and would like to share some insight on late night snacking, this happens only if one has not eaten proper meals throughout the day especially the last meal of the day. The best way to answer your query in detail would be if you book a one on one session with me and join my community Fit Foods and attend my live sessions.
Trending iconTop discussion
Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?
Anonymous-13d
Air putih membantu menjaga hidrasi tubuh tanpa menambah kalori.
Anonymous-13d
Minuman yang dapat dikonsumsi untuk menurunkan berat badan termasuk air putih, teh hijau, dan kopi hitam. Air putih membantu menghidrasi tubuh tanpa kalori tambahan. Teh hijau mengandung antioksidan dan zat-zat tertentu yang dapat meningkatkan metabolisme. Kopi hitam tanpa gula juga dapat meningkatkan metabolisme dan memberikan energi tanpa kalori tambahan.
Trending iconTop discussion
How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?
Hi Koushiki, I hope you are well. To support your thyroid health you require nutrients like Iodine, selenium, iron, zinc, Vitamin A, Vitamin D3, and Vitamin B12. These nutrients will also support your overall health. - You can get these foods from green leafy vegetables ( have it cooked), lean meat, eggs,dairy and dairy products, fresh fish ( avoid fried fish for it has higher amounts of salt in it) , sweet potato, pumpkin seeds, Brazil nuts, sunflower seeds, carrot, bell peppers, etc. - Additionally have Cruciferous vegetables such as cauliflower, cabbage, broccoli, kale in the cooked form only. - Go slow on consumption of soy and peanuts. - Include enough fibre and protein in your diet to ensure overall health. - Start your day with lukewarm water and a couple of soaked nuts. - Keep yourself active, and keep stress at bay. - Have mid-meals or healthy snacks to support your energy requirements. - Avoid ultra processed, packaged and refined foods . Take care ✨
Hi Kaushiki you can exclude cauliflower family and soya family in foods And include local seasonal fruits and vegetables with liberal cereals and protein moderate fats , enough hydration

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Shows

more

Navjeet's profile picture
NumeroCrystal_DrNav
Baking

Hello, I am Dr Major Navjeet P Kaur (Retd.). Passionate about transforming lives, I have helped hundreds of women to overcome phobias, anxiety, pain, and depression. My journey into the depths of human nature led me to uncover the profound connection between inherent traits and life's experiences. Retired Indian Army officer with a decorated 10-year medical career, honored for exceptional service. Holding a Ph.D. in Psychology, I have published extensively in international journals. Observing the prevalence of mental health issues among soldiers, I dedicated myself to breaking the stigma and providing support through Neurolinguistic Programming (NLP). I am also a certified Tarot reader, Advanced Numerologist, Crystal healer, and LOA therapist, Reiki healer, I offer unique insights into the forces shaping our destinies. My mission is to spread happiness and aid those who suffer in silence, offering them a path to healing and self-discovery. 🌟🦋more

Kumkum's profile picture
tarotkumkum
Rituals & Practices

Hello, beautiful people! My name is Kumkum Singh. I am a certified and distinguished practitioner in the arts of Tarot Reading, Psychic Insight, Angel Reading, Numerology, Life Coaching (Law of Attraction), Witchcraft, Pendulum Drawing, Healing, and Reiki Healing. With years of experience and a global clientele of over 5,000 satisfied individuals, I specialize in transforming lives with my expertise. My core areas of focus include relationships, marriage, love, health, and extra-marital affair issues. Clients consistently find accuracy in my predictions and effectiveness in my remedies, often seeing results within just 21 days. I possess the arcane powers of divination to illuminate paths less traveled and offer transformative insights to help you navigate life with grace. My enlightening sessions are conducted fluently in English, Hindi, and Bhojpuri.more

F

FitNShine_MonikaPahal
Leadership and Performance

more

R

Rola_Hajarat
Hormonal Imbalance

more

Dietitian_Sheema's profile picture
Dietitian_Sheema
Hormonal Imbalance

more

Shruti's profile picture
NutritionistShrutiShingvi
Rituals & Practices

Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more

Trending communities for you

See more iconSee All

SG

🍵 Wellness

more

صحة شعرك community profile picture
🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

Super Health community profile picture
🍵 Wellness

more

tarot with kumkum community profile picture
🍵 Wellness

hello everyone here we can talk about several topics more

BH

🍵 Wellness

I can. give. happiness,from ur inner soul ,😺💕more

Get healthy with forever community profile picture
🍵 Wellness

Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more

female PCOD suffering community profile picture
🍵 Wellness

ant girl or lady Suffering from PCOD,or PCOS OR PMS problem do connect me more

moms interpreneur community profile picture
🍵 Wellness

more

team fire_ 64 success community profile picture
🍵 Wellness

we are selling health and wellness products online which for I have licence and it's a branded and genuine products which effect full and trusted more