Dietitian_Sheema

Managing a food allergy while ensuring adequate nutrition can be challenging, but it's definitely possible with careful diet planning. You can make a list of foods that are safe for you, read labels and look for alternate ingredients For more details you can book one on one session with me @Dietitian_Sheema

Controlling cravings during periods can be challenging, but you can include fibre rich foods like fruits and vegetables, chia seeds, flax seeds to feel full and satisfied, stay hydrated and include healthy snacks like makhana and nuts. For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @drfoodie and @healthharbor

Yes, meal prepping can be a healthy and convenient option. It allows for better portion control, promotes balanced meals, reduces reliance on unhealthy convenience foods, and saves time during busy weekdays. To meal prep effectively, plan balanced meals, choose a variety of nutrient-rich foods, and use proper storage techniques to maintain freshness. It's essential to include a mix of proteins, carbohydrates, healthy fats, and fruits/vegetables in each meal. However, it's crucial to ensure proper food safety practices are followed, such as storing these items in the refrigerator and consuming them within a safe timeframe.

To control your calorie intake be mindful about what and how much you eat. Even calculating your calorie needs is very important. You can use measuring cups, spoons and weighing scales to get the appropriate count of what you eat. Also mindful eating and eating nutrient dense foods help in controlling the calorie intake.

Hey Here are a few foods to include in your diet Leafy greens, fatty fish and poultry if you are a non vegetarian, walnuts, dairy products For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe

Yes there are different diets But I think including fruits and veggies in the diet is the best thing in most of the clinical conditions and even when we have to lose weight or get a clear skin

Hey Lee, Rice has similar calories as wheat but the difference is wheat has fibre content in it and rice doesn’t Also rice is starchy & gets digested soon which can spike your sugar levels and in terms of weight when the rice is not used as energy as it gets digested, the calories will be stored in the form of fat which leads to weight gain So enjoy rice in moderation For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @Health harbor & @NutriVibe

Hey Srishti, Hope u are doing great Whey protein plays a good role in muscle building, it provides essential amino acids quickly absorbed by muscles, stimulating protein synthesis, aiding muscle repair, and promoting muscle growth after exercise.

Hey Aabha Hope you are doing great To improve your energy levels you need to include micronutrients in your diet Micronutrients include vitamins and minerals which are largely present in fruits and vegetables And also in the dairy products and protein sources including non vegetarian sources like chicken, fish and poultry, For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe

Hey Aabha Hope you are doing great 1) To avoid gastric issues start taking small frequent meals instead of taking 3 large meals 2) eat meals on time 3) identify the foods that are causing gastric issues 4) avoid skipping meals 5) avoid spicy foods 6) avoid processed and fatty foods 7) stay hydrated For more details book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe

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