What&#x27;s New@coto

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Yes , it’s is normal . Many of us do that at some point of time in our lives .

MindsetbyMeenal・-29d

yes it's always normal... and a valid question!

Top discussion

These days I am getting these urges which doesnt allign with my moral or ethical beliefs. How should I handle them?

Tabbootalks

aabha_rawattt

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-26d

intimacycoachsampadafotedar・-28d

Hi! It’s actually quite normal to feel this way. This conflict is very common. I urge you to sit with these thoughts and emotions and think: “Are they going to impact my life negatively?”, “What are the pros and cons?” Let me know if you want to connect and discuss this further! -Sampada, Psychotherapist and Intimacy coach

Psychologist_RiyaSatija・-27d

Hello , So when you feel urges that don’t match your morals , it’s like a battle between what you believe is right and what you want . In psychological terms we also call this as fight between ego and superego of our inner body . Try to think differently about the situation, focusing on what’s important to you , this might help you make choices that feel better in long run .

Top discussion

What if revealing my true self could lead to isolation?

Let's talk Mental health

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SwastiGenztherapist・1d

Revelation of true self only shows authenticity, and if someone doesn’t like your authentic self then they are not right for you

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Lately, I just can't find any meaning in anything. Is this normal, or am I missing something? How do you find purpose in life when everything feels meaningless and going through the motions? Any tips for getting out of this rut and feeling like my life matters?

Inhale & Exhale

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Hello , Starting engaging in Dopamine ( feel good hormone of our body ) giving activities like yoga , exercise or anything which is your hobby .

Top discussion

Values clash! Ugh, I just realized my actions don't always match my beliefs. Is this a common struggle? How do you cope with the guilt of not always living up to your own values? Feeling like a hypocrite – any tips for aligning your actions with what you truly believe in?

VibeUp- MentalHealth Matters

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Hello , This inner conflict can be extremely distressing. Best solution to this could be think of some middle ground where your ethics wont be compromised 🌸

Top discussion

My morals vs. everyone else's is sometimes Awkward! My community has some beliefs I just don't agree with. What should I do? How do you find your own moral compass when it conflicts with the expectations of your family, friends, or community? Feeling like an outsider because of your beliefs – any advice?

My Favourite Mistakes

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Hello , Our beliefs matching with others is not always possible, acceptance is the key to it and if not you can think of some middle ground which wont hurt them as well and at the same time your own interest will not be compromised.

Top discussion

Is it normal to wish I could disappear and start over without telling anyone?

Inhale & Exhale

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Psychologist_RiyaSatija・-28d

Hello , It is completely normal to feel this way but if it’s causing a lot of distress within you please seek support from psychologist, you can reach out to me as well I am a clinical psychologist 🌸

Top discussion

Usually I am a very cheerful and optimistic person when it comes to life. However as soon as the topic of death arises I get get soo much scared thinking about it as if I turn into a stone. What does it mean if I frequently think about death?

Girls with anxiety

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MindsetbyMeenal・-28d

hi Anonymous the topic of death is trigger that's creating discomfort.. have you list anyone near and dear to you... or any childhood memory of witnessing someone s death.. Such incidents often times leave an imprint on our mind. and when there's a trigger that result s in resurfacing those memories you tend to experience the same emotion which you would have in the past when the actual incident happened. it's all about our brain and it's wiring system...

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Have you ever felt the feeling to hurt someone. I have many times. Few days back only I did a mischievous thing. I don't like my neighbors that much. so one day I saw their doormat outside their house and decided to keep it two floors above their. I also put a kundi on their door from outside. But that day i dont know what happended. i went home and put lots of chillies in my food and ate it telling myslef that what i did was wrong. Is it common to have thoughts of hurting myself or others?

Let's talk Mental health

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Anonymous・-28d

It's "Live and let others live". Hope you're not caught on Cctv doing silly things 😅 Or maybe neighbours are very annoying and you try to pull his nerves, Although it's mal-intent and they can file complaint or they can consider it as Masti and let go! Hurting yourself or others "without a cause" can be a mental issue. Talk with a therapist on coto!

Top discussion

Although I have connections with many people, over time, I begin to feel as though they aren't truly mine. How can I manage thoughts that don't feel like my own?

Inhale & Exhale

Parinita_Anand

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