Girls with anxiety
by SwastiGenztherapist on Oct 12, 2022
1042 members
1594 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
I feel that I experience FOMO every time I don’t do something my friends are doing or every time I skip going out with them. And this fear has now turned into panic attacks and fear of losing them. What do I do, How can I overcome this?
Answer
39d
Trending・answered 39 days ago
This is something i also go through a lot, What I have understood is fomo actually comes from a lot of my own insecurities “that i am not good enough “ I have to please others and have to make some impact so that they can love me, but it actually about me loving my own company and make peace with loneliness and how its not always important that other people like me all the time
Comment
39d
New Mothers・answered 39 days ago
Dear Anonymous.. You seem to be seeking validation from others. Work on your self-esteem, boost your confidence.... Connect with mekn DM or whats app for more details
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39d
Networking・answered 39 days ago
Fomo is a very natural feeling to have since humans are social animals and when we are deprived of that social context, it makes us anxious. If it is bothering you that your friends hang out without you, you can try communicating with them on how you're feeling. if you get the validation from them, it might make you feel better and less left out. You can also note if specific things are making you feel insecure or in a general sense. Additionally, if it is overwhelming you to the point of a panic attack, it is good to seek a professional's help who can help you with your issues specifically.
Comment
34d
Trending・answered 34 days ago
Dearest Anonymous... Before anything else... take a breath and know that you are not alone. But there are ways to deal with this. I am a Woman's Emotional Health Specialist..... the only one in India. would love to have a chat with you if you feel like it. 🌺 I have been working with Indian women in all their authenticity and distinction very closely. Would love to chat with you and figure out how I can help you be totally free from this feeling of FOMO you are experiencing. Please message me, if this feels like you want to give it a chance. loads of love and a big hug to you 😘
Comment
22d
Trending・answered 22 days ago
Hi! Hope you are well. Imagine having dinner with your friends while everyone is enjoying their meal, but you are staring at the dessert menu. Doing this simply distracts you from the 'NOW' and doesn't let you enjoy what's right in front of you. This what FOMO does! Always distracting you with something else and not letting you enjoy the present. Collect your focus and bring it to the present moment. You will realise that by being in that moment you are enjoying yourself. You always don't have to do everything at once, but the ones you chose to do participate in them with your whole heart and mind!
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عو انا ممكن اخد دواء نفسي عشان احسن من مزاجي من غير ما اقول لدكتور يعني مش هاخد كثير انا محتاجه ففتره لاني بمر بامور صعبه قوي
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
الأهل بتلجئ للمختصين بعد خسائر كبيرة وممكن بعد ما عدى على الدجالين وقصه الأعمال والحسد واخر حاجه العيادة وهما في حالة ذهول و صدمة و يقولوا انا بنتي / ابني اللي مربيهم بيعملوا حاجات عمرنا متربينا عليها ومستغربين وصولوها ازاى نبتدى نسأل الأهل يعني ايه يا ماما نبتدى توضح بنهيار إن بنتي اللي كانت من المتفوقين دراسيا وأخلاقها إلى كانت بيضرب بيها المثل تلاقى كل شوية تدخل في علاقات/ ابني بيشرب مخدرات / بنتي بتأذي نفسها و حاولت أكتر من مرة تنتحر مع إنى موفرالها كل حاجه كل الكلام ده متكرر جداً و بنسمعه و بنبدأ نهدي الأهل و نسمع منهم و بعدين بنقعد مع البنت أو الولد و نكتشف المعاناة اللي بيعدوا بيها وهو اضطراب الشخصية الحدية أو ما يعرف أيضا بالشخصية البينية أو الحديه او Borderline personality disorder ما هو اضطراب الشخصية الحدية؟؟ اضطراب الشخصية الحدية هو مرض يتميز بتقلبات مزاجية و تغيير في السلوك و رؤية الذات والخوف من الهجر وفشل العلاقات الصحيه مما تؤدي إلي تصرفات اندفاعية و مشاكل في العلاقات مع الناس. مريض هذا الاضطراب يمر بنوبات غضب، اكتئاب، او قلق تمتد من ساعات إلى أيام. تظهر أعراض اضطراب الشخصية الحدية في سن المراهقة عادة او في مرحلة الشباب. هذا الاضطراب نسبته تصل إلي ٢٪، في الإناث أكثر من الذكور، ٤٠٪ من مرضي هذا الاضطراب يحاولون الانتحار و ٧٥٪ يقومون بإيذاء النفس. هل في علاج؟؟ الاجابه ايوه فى علاج العلاج الدوائي و العلاج الجدلي السلوكي المعروف اختصارا بال DBT. و قد أثبت العلاج الجدلي السلوكي دوره الفعال في علاج هؤلاء المرضي و التقليل من معانتهم. من الحاجات اللي بتدي أمل كبير، ان اللي ابتكر هذا النوع "مارشا لينهان" أخصائية علم النفس و التي كانت تعانى و صاحبة تشخيص اضطراب الشخصية الحدية و هذا يعني ان الشفاء غير مستحيل 😊 💪 👌شهر التوعية باضطراب الشخصية الحدية مها اسماعيل معالج نفسى اكلينيكى
دكتور احساس اني مرهقه نفسيا بقالو كثير قوي مبقتش قادرة حتى اقوم اعمل اي
دكتور هو ممكن حالتي النفسيه تاثر على جسمي ؟ الدكتور بيقولي عندي مرض مناعي بسبب الحزن
انا حاسه ان عندي مشاكل في صحتي النفسيه كل حاجه بتاثر فيها وكل حاجه بتجرحني جدا ومبقتش قادره اعيش لدرجه ان بيحيلي افكار انتحاريه
دكتور انا تعرضت للتحرش من سنه من حد قريب مني جدا الموضوع عقدي جدا ومش عارفه احل الموضوع بقيت شخصيه قلقانه بس
Should I break up with my boyfriend? My boyfriend never makes time to hang out with me and is always busy. We never go out on dates & when we hang out, it's always at his place or mine & we just watch shows, sex, and sleep. He also never texts me. I really feel mental disturbed, depressed and don't know what to do know. What should I do know? Is it normal?
I am a very shy girl and this topic is literally affecting my life. Especially since I am in a foreign country and I am supposed to speak and deal with people and my classmates at school. But I don't know how? + I am afraid of speaking and an embarrassing situation might happen to me. The issue is very difficult for me, and I feel that many opportunities in my life will be lost because of my shyness😭
دكتور انا داخله على جواز قلقانه جدا من الموضوع ده وخايفه بجد لدرجه اني حاسه اني مش عايزه اكمل اعمل اي اسمع لنفسي وامشي ؟
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