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Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen
#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
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b.3-7 days
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#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
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#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
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Honestly this is a bad habit of mine that I don't look after my health.
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#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
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absolutely myth
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whats good to eat that's healthy with painful periods
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Hey there,it’s hoot to have pumpkin seeds and sunflower seeds for painless periods also good amount of fibre and proteins are important Let me know more specific conditions of yours for precise guidance
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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Regulating the circadian cycle
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#AskDocM Do you know when you are ovulating? A 34-year-old woman noticed bleeding and cramping for two days approximately two weeks before her periods. This has been happening consecutively for six months now. She notes spotting and cramping on one side. The bleeding stops on its own. She uses panty liner and doesn't require pads as the bleeding isn't much. Do you think she should consult a gynecologist? What could be reasons she is noticing spotting during her menstrual cycle?
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Hi @docmfrank I hope you are well, Spotting can happen due to various reasons including - - Use of birth control pills - Ovulation - Pregnancy - Implantation bleeding - Uterine fibroids - Endometriosis - PID ( Pelvic inflammation disease) - Sexually transmitted disease - PCOS - Thyroid issues - Certain medications - Trauma caused to the reproductive organs such as that during "rough sex". - Stress - Uterine polyps , and even cancer. I think in her case, it could be ovulation, or something like PCOS, birth control, or Fibroids :) She should see a gynecologist once, and go through a Transvaginal scan to understand the reason behind it. Prevention is better than cure :)
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Hi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma
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It definitely can! Which is why managing your stress is as important as a healthy diet and regular exercise. Stress leads to a constant state of inflammation. This dysregulates hormones release, reduces quality of hormones, affects the environment around your eggs, and even ultimately affects ovulation and menstrual cycles. For cycles you've had more stress, you are more likely to experience delays in your cycles.
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#HealthCheck When was the last time you checked in with your doctor? Do you make it a point to check in yearly?
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my bengoali podcast poem write by Rabindranath Tagore
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ver nice 👍🏻
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Power and Elegance Unveiled: Woman Bodybuilder in a Saree 💪🏻🌺 Stepping into the beauty of contrasts, here I am, a woman bodybuilder embracing my feminine muscularity in the timeless elegance of a saree. The intricate drape accentuates every sculpted curve, merging strength with grace. This isn’t just a garment; it’s a celebration of the dedication, resilience, and confidence that define my journey. Breaking stereotypes, I wear my muscles proudly, proving that strength and femininity coexist harmoniously. Join me in shattering norms and redefining beauty standards. 💖✨ #MusclesAndSaree #FeminineMuscularity #StrengthInElegance #womanbodybuilding #muscularwomen #womanwholift #muscularity #womanwithmuscles
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beautiful ❤️
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Let it go. #ignored #lameshit #energy #WalkAwayFromToxicity
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I swear..this is such a lovely reminder. We tend to get into explaining the importance of situations to the non worthy people who don't want to contribute positively. Thats why all the lame crap is spread around for us only to clear. Better to move away asa you realize their indigestion.😜😈
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Thursday Motivation! #thursday #motivationalquotes #selflovedaily
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correct
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Learn more about the dream gap..
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I saw this and so related to it … that it’s so true it was nva told to us that u can be a CEO …. It was just cooking , household stuff , study yes , but like be interested in silai kadhai, mehendi, and I was totally not that …
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Hey girls, going live tomorrow Friday 12 pm. Just a little chitchat on how we look at problems and issues in our relationships and what can be done for better outcomes. Do join in. #relationship #breakup #love #divorce #problems #resolutions
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Happy Women's Day! Happy Women's Day! 🌟 Today, we celebrate the incredible achievements of women around the world. But behind every successful woman, there are many women who made it all possible. 💪👩👩👧👧 Whether it's through mentorship, friendship, or sheer sisterhood, we uplift each other to reach new heights. Let's continue to support, encourage, and inspire one another every day. Together, we are unstoppable. 💖 #WomenforWomen #InternationalWomensDay #WomensDay2024
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💯 Every single day :)
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A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
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252Fertility journeys are difficult and can often be lonely. With so much happening, it is so easy to forget yourself. This space is created to give your journey a voice and share with others, most likely on a similar path, what may have worked and what hasn't. While a woman's fertility is often her defining characteristic in society. There is so much more to her than she realizes.more
32018This community is all about Himachal and it’s people.We will explore more about Himachal heremore
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
Be yourself and answer honestly to find out your personality type. Learn how your personality type influences many areas of your life. Grow into the person you want to be with your optionalmore
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".more
20153PCOS: terdengar menyeramkan ya? Yuk kita sama-sama bahas soal PCOS, mulai dari gejala, dampak, sampai dietnya dibahas di sini!more
124396"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
36174PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.more
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8016Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf more
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26743Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
1177Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
