by CysterCare on Jan 17, 2023
399 members
391 posts
PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.
"Are there any natural remedies or alternative therapies that may alleviate PCOS symptoms?" @docmfrank
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82d
Baking・answered 82 days ago
Hi There, I hope you are well. While there are alternative therapies, and natural remedies for PCOS, we need to understand that one size doesn't fit all. Our bodies may react differently to different remedies, and so on. Hence, the best way to heal your body with PCOS is to opt for a healthy lifestyle. - Eating enough, fibre, protein, and good fats in the diet. - Having Vitamin D and Calcium rich foods . - Drinking enough water. - Maintaining our ideal weight. - Working out for 4-5 times in a week. It can be a simple walk as well. - Meditating to reduce stress. - Sleeping well to ensure that proper recovery and healing can happen. Not getting enough sleep can also through your hormones off balance. - Avoiding the consumption of packaged, ultra processed, and refined foods. - Eat fresh and light home-cooked meals with minimal oil, sugar, and salt. - Incorporate enough fruits, and vegetables to your diet. - Eat smaller meals and eat in portions:) Take care.
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