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دكتور انا جالي اكتئاب ما بعد الولاده حاسه اني بكره طفلي بتخنق منو مش طايقاه هو انا ام وحشه ؟ مش المفروض بحبهم
اهلا بيكي يا جميلة انا مقدرة مشاعرك المتلخبطة واحساسك انك انت المشكلة لكن صدقيني انت مش المشكلة ده اضطراب نفسي بيحصل ل15٪ من الامهات الجدد ويمكن احنا اللي معندناش وعي بيه انصحك تتزاصلي مع معالج نفسي يساعدك في استكشاف المرحلة والمشاعر اللي لتمري بيها ويساعدك تتعاملي معاها بالتنسيق من دكتور النسا بتاعك والممارس العام اللي بيتابع صحتك وتقدري تلاقي متخصصات في مجال الصحة النفسية وفي الصحة النسائية هنا على الابليكيشن 💪 انت جميلة وقوية وهتعدي منها
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التغيير في الاول بيبقى صعب و أحياناً مرعب علشان كده وجود الsupport system بتاعك حواليك مهم جداً زي العيلة و الصحاب و الwellness coach بتاعك. ليه؟؟ ١- حيساعدوك على التغيير و التجربة حتكون اسهل ٢- حتقدر تفضل ماشي على المسار الصحيح ٣- حتاخد ردود فعل و تعليقات من دورها انها تشجعك اكتر Making change can be tough! Having support from friends, family, coach is extremely important! Why? They can help you work through the change Stay on track and provide positive feedback
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أول خطوة علشان نتحكم في الاكل العاطفي emotional eating
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💕EMBRACE THE CHANGE MID_LIFE WELLNESS workshop💕 Aims To Bring Awareness and Support Women who are goes Through Menopause Transition. It focuses on Offering Specialized Yoga Classes tailored to address the Physical, Emotional and Mental challenges faced during this stage of life. And Offering Natural Tools to help them find their Balance on a Daily Basis. The idea is to combine several disciplines to mitigate and reduce symptoms of: Hot flushes Anxiety Insomnia Depression Fatigue Joints & Muscles pain Urinary incontinence .... Workshop will consist of a combination of : ✅Theory ✅Practical Yoga Session ✅Group Discussions Who Can Attend: This workshop is open to women of all ages. "No Previous Experience Needed". Join Us Today: Don't miss this opportunity to take charge of your Wellbeing and Embrace The Transformative Journey of Menopause. Remember, Menopause is a milestone, not a setback. Let's Embrace The Change Together and Embark on a Journey of Self-Discovery Strengths and weakness through yoga. This Menopause Yoga workshop: Leading by the first Menopause Yoga™️ Teacher trained in Egypt 🇪🇬 "SHAHIRA ELYMANY" Contact us via whatsapp: 01111977357more
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