artikeyal

Hi, I am Arti, a qualified Indian Psychotherapist and Counseling Psychologist committed to assisting each person build on their existing strengths and help them feel excited for the future through an integrative approach. While working with me, together we will be challenging norms and expectations that you feel you 'should' live up to, to help you free yourself from your inner critic. I integrate my extensive experience in both evidence-based Cognitive Behavioral Therapy (CBT/ ACT/ CPT), Emotionally Focused Therapy (Individual, Couple & Family) and mindfulness based meditation practices to let your mind heal in tandem with your body so that you experience every impulse, emotion and thought freely. I call this 'feelingfreedom' and I have successfully empowered myself & fellow beings transform life challenges to opportunities. I draw on neuroscience, interpersonal psychology, attachment research, trauma therapy, Adverse Childhood Experiences or ACE model, dance movement therapy and the most recent advances in the science of mind-body connection; stress response, nervous system regulation, brain training techniques, gut microbiome, nutrition, and breathing as well as my personal 23 years of practicing meditation as a certified Pranic Healer (Arhatic level) and Kriya Yogi. I have a successful experience of working online with Indian and expat men and women of all ages facing adjustment issues, loneliness, identity or career crisis, workplace issues, dating, marriage and breakup blues, lack of motivation, low self-esteem, panic, insomnia, abandonment and estrangement with special focus on survivors of childhood or adult sexual, physical or emotional abuse. Who I work best with? Teenagers with academic, behavioural, body image or relationship issues Young Adults seeking stability in purpose, direction or connection Men & women with Midlife Crisis/ retirement/ surgery/ lifestyle diseases (diabetes/ binge eating/ overweight) Dating/ Married Couples Parents