Eat_healthy_with_richa
@Eat_healthy_with_richa
Weight Training
Weight Loss
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General Fitness
Member since April 14, 2024 with 0 connections, 7 posts, and 12 communities. See all posts and communities by @Eat_healthy_with_richa.
Bio
Passionate about the power of nutrition and wellness, I consider myself blessed to be a research scholar of dietetics and a dedicated lifestyle and health coach. With a holistic approach, I provide individuals with comprehensive diet and exercise plans tailored to their unique needs, empowering them to achieve their health goals. My experience in hospitals and patient counseling has allowed me to develop a deep understanding of the challenges people face, enabling me to create practical and sustainable diet plans. As a clinical dietitian, I am committed to guiding individuals on their wellness journey, promoting lasting lifestyle changes and fostering a happier, healthier life. Let's embark on this transformative adventure together! With ‘Eat Healthy for Tomorrow’ as my motto, I guide individuals towards making nutritious choices today that pave the path for a vibrant future.
Communities by Eat_healthy_with_richa
EH
🥣 Food
🌱 Welcome to EatHealthyWithRicha! 🌱 Hey everyone! Ready to dive into the world of healthy eating and wellness? Join our community where we share easy-to-follow tips and tasty recipes to help you feel your best every day. At EatHealthyWithRicha, we believe food is powerful medicine. We're here to show you how simple changes in your diet can make a big difference in your health and happiness. Whether you're looking to boost your energy, manage a health condition, or just feel better overall, we've got you covered. Let's learn together how to nourish our bodies and live our best lives. Come join us and let's start this journey to better health together! 🥦💪 #EatHealthyWithRicha #HealthyEating #WellnessJourneymore
HE
⏲️ Fitness
Hello lovelies 🌸, we believe that true beauty radiates from within, nourished by the foods we eat. Join us on a journey to discover the power of nutrition and diet in transforming not just our bodies, but our entire well-being. From delicious recipes to expert tips, we’re here to support each other in embracing a lifestyle that celebrates health and vitality. Let’s nourish our bodies, fuel our minds, and glow from the inside out, together!more
Creators with similar interests
Dating
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Mental Health
HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
Meditation
Hi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore
Positive Psychology Interventions
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
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