Heba_Alshaiba

Embracing lifestyle change is the path to a healthier, happier you. إحداث تغييرات دائمة في نمط حياتك ليس مجرد اتباع صيحات أو حلول سريعة. إنه يتعلق بالالتزام بتحول يتماشى مع قيمك وأهدافك طويلة المدى. سواء كان تحسين صحتك البدنية، تعزيز رفاهيتك العقلية، أو تحقيق توازن أكبر في حياتك، فإن تغيير نمط حياتك هو المفتاح للعيش بأفضل طريقة ممكنة. تذكر أن التحول لا يحدث بين عشية وضحاها، لكن كل خطوة تخطوها تقربك أكثر إلى أفضل نسخة من نفسك. ابدأ اليوم، واجعل كل يوم خطوة نحو حياة أكثر صحة وسعادة. 🌱✨more

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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more

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Let your food be your medicinemore

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A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more

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