Pooja A
@Pooja A
Yoga
Plus Size
Reiki
Member since July 21, 2023 with 8 connections, 20 posts, and 13 communities. See all posts and communities by @Pooja A.
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Posts by Pooja A
Basic Yet Super Effective ! - Part 2 💫 Quick and easy desk stretches If you sit at your desk for study or work for extended hours, you may have experienced some pain and stiffness and stress . This post will be helpful, effective and achievable Give a try to these basic stretches from the 'comfort' of your chair to bring in ease and mobility ⭐️Stretching can improve blood flow, concentration, focus and comfort. •Relax the back, shoulders , wrist and neck. •Sit tall, feet grounded. •Don’t pull or force while stretching •Breathe through each stretch and the breath should be easy and smooth. • hold each stretch for 10-30 seconds and u can repeat them to 2-3 times as per choice Gift yourself ease, relaxation and comfort 💫 : : : : : : : : : : : : #chairyoga #office #work #workfromhome #deskspace #DeskExercise #health #wellness #stretch #yogaforall #bodypositive #reelitfeelit #exerciseforbeginners #reeltutorial #instaworthy #lifestyle #yogareels #bodypositivity #yogateacher #lifestylechanges #studygram #motivation #exercisemotivation #moveyourbody #selfcare #jointpain #dailypractice #yogainspiration #yogatutorial #bodypositivemovement
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Nice and so helpful…. Kindly share hip stretching and thighs stretch, I start feeling heavy in my thighs and hip cz of sitting for long cz my work any quick tips ???
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⏲️ Fitness
I'm so proud to be a plus size yoga teacher and to be able to share my love and knowledge of yoga with others! Yoga is for everyone, no matter your size, and I hope to inspire others to begin their journey and to love their bodies and minds unconditionally 🤗❤️🧘♀️more
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