Shikhavmehta
@Shikhavmehta
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Member since July 25, 2023 with 13 connections, 48 posts, and 93 communities. See all posts and communities by Shikha Mehta (@Shikhavmehta).
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PCOS talks
Ayurveda_DrVarsha posted 213 days ago
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
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Hi Varsha, this is a lovely recipe. I am an integrative wellness coach and healer. let's connect for more collaboration. please follow my page: www.instagram.com/the_healers_room
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