Suman78
@Suman78
Member since November 14, 2022 with 102 connections, 299 posts, and 35 communities. See all posts and communities by @Suman78.
@Suman78
Member since November 14, 2022 with 102 connections, 299 posts, and 35 communities. See all posts and communities by @Suman78.
Suman78 posted 288 days ago
got an opportunity on women's day to be honored and get recognition as survivor overcomer and inspiration thanks to options unlimited and Ms Preeti, Teena Kaur for such wonderful initiative
survivor and overcomer of what?
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gond ke ladoo banane ka tarika 500 gm wheat/ gehu ka aata agar Thora mota ho to accha hoga 350 gm ghee 150 gond 150 badam 1 pc sukha nariyal chini/ sugar 400 gm sabse pahle sugar ko powder bana le mixi me pis ker uske bad ek kadayi me ghee karne rakhe or ek taref nariyal ko kadukas kar le ab garam ghee me gond ko tal/ fry ker ke side rakh le uske bad baki ghee me aata dal kar gas midium kar ker cahlana suru kare dhire dhire seke bhura hone tak jab tak acche si khusbu aaye jab aata acche se sik jaye brown jasa to gas band kar de or kadayi ko niche utar le aate ko halka thnda kar le fir usme badam Kate huye nariyal kadukas kiya tala huya gond or pisi huyi chini mila de acche se fir aaram se inke ladoo bana le inhe Thora garam hi banana hoga tahnda hone se ghee jam jayega to ladoo banane me taklif hogi in ladoo ko aap pregnant ko bhi de sakti or baccha hone ke bad bhi or sab kha sakte hai aaram se
"Dear souls, as we walk this path of life, remember that we are never alone. Each step, whether easy or difficult, brings us closer to our purpose. Life may test us, but through faith, we find our strength. As a survivor, mentor, and seeker of truth, I’ve come to realize that our challenges are not meant to break us but to awaken the divine power within. Every sunrise brings a new opportunity to rise, to heal, and to create a future filled with hope and possibility. Let us open our hearts to grace, trust the process, and uplift each other along the way. We are all connected in this grand journey, and together, we are unstoppable. Embrace your dreams, stand tall in your truth, and let your light shine. Know that within you is the wisdom and courage to overcome any storm. With faith, love, and perseverance, anything is possible. Keep your spirit high, for the universe is always guiding you. 'The light you seek is already within U trust in its power,& let it lead u 2 your highest self
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💪🌍 "Your Healer" is not just a group; it's a family of resilient souls, united by the common thread of life's challenges. We are here to provide solace, motivation, and companionship through the toughest of times welcome to your Healing zone.more
itsa big moment for any of us here we can discuss our wedding stories experience and planning be it fashion design and decor or entertainment planning destination for wedding or. honeymoon and anything you wanted or you did or you planning for you and your loved onesmore
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
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Real stories. Real wisdom.more
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