Eating Healthy
by Stayhealthy on Feb 18, 2023
1132 members
947 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
Hii @itstanyamalik I've been struggling with joint pain and stiffness, especially after exercising. Are there any dietary changes I can make or specific foods I should focus on to help reduce inflammation and support joint health?
Answer
69d
New Mothers・answered 69 days ago
Walnuts, almonds, pistachios and other nuts are high in omega-3s, which help reduce inflammation.
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69d
Skincare・answered 69 days ago
Please start magnesium glycinate as a supplement, reduce sugar that fosters inflammation and ensure your doing weight training. Finally work on getting quality sleep of at least 7.5 hours each night
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69d
Recipes・answered 69 days ago
You can focus on anti-inflammatory foods such as fatty fish rich in omega-3 fatty acids (like salmon, mackerel, and sardines), nuts and seeds (like walnuts and flaxseeds), colorful fruits and vegetables (such as berries, cherries, spinach, and kale), olive oil, turmeric, ginger, and green tea. Additionally, consuming foods high in antioxidants and maintaining a healthy weight can also support joint health and reduce inflammation.
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