TanyaMalik2598
@TanyaMalik2598
Workouts
Weight Loss
General Fitness
Weight Training
Member since November 28, 2023 with 12 connections, 121 posts, and 26 communities. See all posts and communities by Tanya Malik (@TanyaMalik2598).
Questions Answered by TanyaMalik2598
What simple habits can improve your overall wellness and enhance your quality of life?
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Great question. 1. Consistent sleep time and getting 7.5+ hours each night. 2. Morning sunlight exposure 3. Working out regularly 4. Eating enough Fiber and reducing sugar 5. Good social connection / personal relationships. Specially selecting the right life partner (if you choose to) 6. Having good quality Antioxidants to compensate for stress and pollution we can’t avoid
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Whats the best way to incorporate strength training into my workout routine? Should I buy some workout equipments if I am doing my workouts at home? Are they necessary if I am doing strength training?
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Strength training needs you to work against resistance. Whether you need weights or not depends on the strength you have built at this point. If you’re just starting, your body weight and some resistance bands are enough to get started. You will later need weights to keep improving your strength and lean muscle growth!
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what is the first thing you do when you wake up in the morning have tea or coffee or drink one liter water
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Loads of water with a pinch of Himalayan salt to replenish body lost fluids and electrolytes while also kickstarting metabolism. Stimulants like coffee and tea should be had only after a 1.5-2 hour delay allowing your natural cortisol levels to balance out and do their job!
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Hey! I actually want to gain weight and simultaneously I want to exercise as well. But I did some research on internet and I found out that my most of the nutrients and weight gain can be done from non veg food majorly and I am a vegetarian so I am not very sure what to do. Can you please guide me?
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Well I’m assuming you’re concerned about protein for optimal lean muscle gain. It’s true lean meat is the easiest source of protein but it’s not true that vegetarians can’t get the right kind of protein from diet. Here is what you can add to your diet: 1. Spirulina and Chlorella supplements 2. Tofu and edamame are great source of protein 3. Paneer is good too but since it’s also high in fat, it works well if you go low carb 4. Legumes and dals are not lean protein but do have amino acids that will aid muscle synthesis, make sure to soak them overnight and cook with ginger. 5. Peas are a great source of protein too 6. Also can try hemp seeds If you’re open to start a protein supplement there are great vegan sourced options available now
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Communities by TanyaMalik2598
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Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span. more
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