HM
Her Mental Health
by Careertherapiet on Mar 19, 2023
30 members
68 posts
Lately, I've been struggling with this overwhelming fear of missing out (FOMO), and it's been really hard to shake off. Seeing everyone's highlights and exciting experiences on social media often leaves me feeling isolated and inadequate. It's tough to admit, but it's affecting my mental well-being. Please help me to manage FOMO and keep a healthy perspective on my own life? @Careertherapiet
2
2
Answer
101d
Eating Disorders・answered 101 days ago
To manage FOMO and maintain a healthy perspective on your own life, try limiting your time on social media, focusing on gratitude for what you have, practicing mindfulness to stay present, and setting realistic expectations for yourself. Remember that social media often portrays a curated version of reality, and everyone experiences highs and lows. Focus on your own goals and values, and seek meaningful experiences that bring you joy and fulfillment.
0
Comment
101d
Eating Disorders・answered 101 days ago
To manage FOMO and maintain a healthy perspective on your own life, try limiting your time on social media, focusing on gratitude for what you have, practicing mindfulness to stay present, and setting realistic expectations for yourself. Remember that social media often portrays a curated version of reality, and everyone experiences highs and lows. Focus on your own goals and values, and seek meaningful experiences that bring you joy and fulfillment.
0
Comment
Trending Creators
9
Financial Independence
J
New Mothers
l
New Mothers
Networking
New Mothers
Eating Disorders
New Mothers
New Mothers
New Mothers
New Mothers
Load more
Trending Communities
Grief Counselling
Depression
Insomnia
Disorders
PP
Depression
Grief Counselling
T
Insomnia
Insomnia
Depression
Insomnia
Load more
More Questions Like This
Top discussionmy boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Popular opinionWhy do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
Popular opinionدكتور هيا حالتي النفسيه ممكن تاثر على الدوره الشهريه
Top discussionThe fear of death is freaking me out! How do you deal with the unknown of what happens after we die? Any tips for overcoming the fear of the afterlife, or just accepting that it's a mystery?
Top discussionWhat if my whole life feels like a lie because of the secrets I hide?
Popular opinionدكتور انا عندي فوبيا خايفه جدا اني اطلع مبخلفش او اطلع بخلف اطفال عندهم مشكله في جسمهم الموضوع مارقني ومش مخليني مبسوطه في حياتي الروجيه وخايفه اخد خطوه زي دي
Top discussionI recently started a new job at a tech company. Despite being highly skilled and having a good resume, I often feel overwhelmed and anxious in the workplace. These feelings seem to be rooted in a traumatic experience from my previous job, where I was constantly belittled and unfairly criticized by my boss. The toxic environment led to severe stress, impacting my confidence and self-worth. Is it normal for my past trauma to still have such a strong hold on me, and how can I move past it to feel more confident and secure in my new role?
Top discussionI recently had a session with my psychologist, and they asked me if I might be repressing traumatic memories. This question caught me off guard, and now I am wondering what the signs are that indicate I might be doing so. What symptoms or behaviors should I look out for that suggest I could be repressing traumatic memories?
Top discussionدكتور انا بحس اني شخصيه عندها اضطراب جوزاىبه جدا في نفسي مره افرفش ومره احس اني زعلانه في نفس اليوم والفتره هو ده طبيعي ؟
Popular opinionهو العلاج النفسي بياخد وقت
Trending creators for you
See AllHey there, My name is Bhumika Sehra and I’m a Counselling psychologist with a passion for helping individuals overcome their challenges and improve their mental well-being. I have acquired my Masters in Clinical psychology from CMR University, Bangalore and have been trained to bring a compassionate and empathetic approach to my practice. With a focus on evidence-based therapies and a deep understanding of human behavior, I work with clients to address psychological issues, such as stress, anxiety, depression, relationship conflicts, mood disorders, body image issues, burnout and, life transitions amongst other things. With 1000+ sessions undertaken in Psychiatric Hospitals, my approach is tailored to your unique needs, making it a customised and effective treatment. Whether you're seeking support for yourself or a loved one, I am here to offer guidance, support, and cultivate mindfulness and a safe space for healing and growth with a perspective that resonates with the experiences and challenges unique to women. Join our Community "Untangled" for insightful discussions, live sessions, helpful tips, and a supportive community dedicated to mental health. Together, let's untangle life's challenges and grow stronger.more
Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 10 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more
Hello all the wonderful Ladies🙋 here at coto, I am Salony Saini, an RCI licensed Clinical Psychologist. I have been working in this field for a couple of years and have over 600+ hours of therapy and have seen amazing and satisfying outcomes. I have worked with clients suffering from Obsessive compulsive disorder, Depression, Anxiety, Marital Conflicts and infidelity, Exam stress, Family issues and many more other mental health problems. I use different Therapies and techniques according to your needs. I am nonjudgemental, empathetic, trustworthy and patience in nature while dealing with my clients . I will always make sure to provide you with a safe and friendly environment where you can share all your thoughts freely.more
Trending communities for you
See AllClinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
46
21المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore
126115Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more
444107चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more
Therapy Secret Club ملاذٌ آمن للمشاركة والتعافي في عالمٍ مليء بالضغوطات والتحديات، ينشد الكثيرون مساحة آمنة للتعبير عن مشاعرهم ومخاوفهم دون خوف من الأحكام. أنا هنا معاكم دعاء حسين أخصائي ومعالج نفسي وباحثة دكتوراه في علم النفس الإكلينيكى متخصصة في علاج الاضرابات النفسية زي القلق والاكتئاب والوسواس القهري واضرابات الشخصية مع 10 سنوات من الخبرة الإكلينيكية ساعدت أكثر من 2000 شخص علي تجاوز معاناتهم والتعافي وتحقيق الأهداف والسواء النفسي. 🌺💜 more
351439इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍more