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I was struggling with severe trust issues in my relationship and didn’t know where to turn. The dating coach on coto provided tools to improve communication with my partner, and now we’re stronger than ever. It’s those little things that matter in a relationship and she made me see those clearly.
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My relationship was on the verge of break-up when I reached out to a counsellor on coto. I was a nervous and anxious at first but the relationship counsellor offered me and my partner strategies to rebuild our love and emotional intimacy. We are a happy and contented couple now.
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Welcome to my Tarot House – your new sacred space for tarot, clarity, and connection. 🔮 Whether you’re seeking guidance, exploring your path, or just love the magic of the cards, you’re in the right place. 🃏 Live tarot sessions 💫 Personal insights 🌙 Spiritual support 💖 A safe, positive community Follow your intuition — and step inside. The cards are ready when you are. #TarotHousemore
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A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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Top discussionI want to tell you Majid quiet until right now and he’s still blocked me in all social media. I don’t know until when I will wait for him. sometimes I feel he’s not loved me . He can’t take a decision for our relationship or he’s afraid of from his mom or dad or cultures or friend or relative I almost hate him. What can I do my dear? Just tell me please. I’m stuck in this relationship for 12 years until when I wait for Majid .my name is Wasan and I’m female I born in 21/02/1979 and Majid he’s a male he’s born in 13/02/1986
Does Majid love me in this moment
i’m Wasan 1979/02/21 Majid is 1986/02/13 Does Majid will propose me soon for engagement and after that marriage in this year 2025 and does his family will accept me as a wife to majid and does Majid will make me pregnant in wedding night and does i will have babies with majid boy and girl
Popular opinionFeminism: breaking barriers, shattering stereotypes, and empowering women to redefine their place in a bold and inclusive world hdjns @Queen Bees 🐝 @Ramiya
nice
Top discussionDo you sing and loud because noone is around?
Yes I do. I don't know why I just don't enjoy a song unless and until I sing it on my own
Top discussionmy boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
Top discussionWhat supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
Top discussionhello mam I need to have an urgent talk with u would u plz come ?
shamko 4 baje rahonge na ?? varna tab hi baat karleti hu mam
urgent mtlb thoda doubts the mam
Popular opinionWhat are some effective ways for a woman to improve overall productivity and personal growth, especially in the areas of managing depression, navigating dating, and exploring alternative treatments?
3. Navigating Dating & Relationships:
– Begin with self-attunement: explore what you value and need in a relationship.
– Healthy boundaries and open communication are key — and so is recognizing red flags early.
– Therapy can help process relational patterns, especially if there's a history of trauma or attachment wounds.
4. Exploring Alternative Treatments:
– Integrative approaches like yoga therapy, mindfulness meditation, Ayurveda, or reiki can complement clinical work.
– However, always consult a trained professional to ensure these are safely integrated, especially if you’re also on medication.
🌼 Remember: Healing and growth are not linear. Being curious, kind, and consistent with yourself makes a world of difference. You're not alone, and help is always available.
If you’d like, we can explore a personalized plan together. 💬
Warmly,
Yogita Rathore
Psychologist | Manovigyanika
Here are some effective approaches for a woman aiming to enhance productivity, manage depression, navigate dating, and explore holistic healing:
1. Managing Depression:
Depression is not a weakness — it's a clinical condition involving mood, cognition, and even physical health. Evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), or even psychodynamic therapy can help uncover root causes and build resilience. For some, medication can be a helpful support alongside therapy.
2. Improving Productivity and Growth:
– Create realistic routines that align with your energy levels.
– Use the “5-minute rule” to get started on tasks when motivation is low.
– Practice self-compassion, especially on hard days.
– Journaling, therapy, and goal setting can foster deep self-awareness and consistent growth.
Popular opinionA step forward in my spiritual life. Will you help me to lead me to success and to know the purpose of my life ? #Knowingyourlifepurpose
hlo mam husband kya bare ma puchna tha mam drink bhut krta ha daily drink krta ha mam agya future a hamara mam ma apna parents ghr hyu mam
I'm really glad to see you're using journaling to support your growth—it’s such a powerful practice. If you’d like to go deeper into anything that’s coming up through this process, I’d be happy to hold space for you in a session. Feel free to book one whenever you’re ready.
Top discussionhow to chat in a community
We are connected now !
Top discussionHow can we change a boring morning with productivity morning by incorporating uplifting activities like meditation, exercise, and setting goals to boost motivation and overall mood? Aim to kickstart your day positively. What is the step of achieve it: Start your morning with a meditation session, followed by a quick exercise routine, and set specific goals for the day to boost motivation and overall mood?
Hey Himanshii, its no coincidence that you ask me this, coz i lead daily zoom sessions with meditation and energy channel cleansing practices that boost energy and productivity. Basically we fall in love with our mornings!
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