Coachmennaelmoshneb
@Coachmennaelmoshneb
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Member since March 29, 2024 with 21 connections, 304 posts, and 44 communities. See all posts and communities by Menna ElMoshneb (@Coachmennaelmoshneb).
Questions Answered by Coachmennaelmoshneb
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
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Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
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Questions by Coachmennaelmoshneb
Dare2Change
Coachmennaelmoshneb asked 489 days ago
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
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Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
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Healthywomen
Coachmennaelmoshneb asked 472 days ago
What would you like us to discuss in the coming live?
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most important thing Like women health
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122⏲️ Fitness
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
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