by DrMahakhalifa on Feb 29, 2024
67 members
17 posts
The change process is essential to reach your dream. Change is difficult, but not impossible if you only start now, start small and keep trying. عملية التغيير ضرورية للوصول إلى حلمك. التغيير أمر صعب، ولكنه ليس مستحيلاً إذا بدأت الآن فقط، وبدأت صغيراً وإستمريت في المحاولة.
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
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282d
・answered 282 days ago
unhealthy habits can include fried food and consuming too much empty stomach. It often leads to cramps and pain
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280d
・answered 280 days ago
Yes there are so many unhealthy eating habits we have in Ramadan. So instead of loosing weight tend to gain much weight
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279d
・answered 279 days ago
Some of the unhealthy habits in ramadan: Breaking the fast with juices Eating refined carbs and fried foods on iftar and no consideration to proteins, healthy fats or complex carbs. Which ends in more of sweet cravings after iftar Second unhealthy habit is disregarding the meal of sohour Third is over drinking water beyond the capacity of our bodies at night and disregarding the power of hydrating foods
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279d
・answered 279 days ago
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
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277d
・answered 277 days ago
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
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