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ازاى بتقدروا تحبوا نفسكم
مثلا لو في حد أذاني و قال عليا كلام سلبي بحاول أولا ماسمعش لكلامه ده لأنه مش حقيقي و بحاول أقنع نفسي إن مش أنا اللي فيا مشكلة و إني أنا مادام ماعملتش حاجة غلط فعلا و سلوكي كان إيجابي فالمشكلة مش من عندي إذاً المشكلة عند الشخص اللي بيتبلى عليا و بيحاول يحسسني إني وحشة
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علاج دائما يحتاج لمزيد من المثابرة حتي لو خطواته بطيئة #mentalhealthwithshimaa
فعلاً 👏🏻❤️
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ياتري اية معلوماتكم عن العلاج بالفنون التعبيرية
حابين نعرف اكتر
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