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I am a Health Coach I help people lose weight / gain weight and guide them towards overall good health. Health details form π https://surveyheart.com/form/63fe58046db31526e6135efd
Due to my increased weight, I suffer from serious neck as well as back pain. I might be having the problem of cervical. Due to my work, I have to sit in front of a screen for long hours on a chair. I don't know how to solve this problem. Please suggest some ways!!
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To alleviate neck and back pain from prolonged sitting, try adjusting your workstation ergonomics, take regular breaks to stretch, incorporate exercises targeting core strength and posture improvement, and consider using a supportive chair or cushion.
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