nanc
@nanc
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Member since April 27, 2023 with 23 connections, 128 posts, and 164 communities. See all posts and communities by @nanc.
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Questions Answered by nanc
What is the 1 thought that stops you from taking a bold step in your relationship or career?
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The fear of failure ig.
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Saturday speaks : One thing you love about yourself?
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My parents and my bf🥺🥺
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#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
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No, I don't take pap smear test regularly as the experience of collection of sample of cervix gets very uncomfortable and embarrassing.
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#HealthCheck What are some common signs of an STD? Do all STDs have physical signs? The key to remember is most STDs can be treated through medications. Check in with your doctor at the earliest if you have any signs of an STD.
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I always feel an itching sensation in my vagina. Idk why?
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I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
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Anxiety can be really tough sometimes to be dealt with! 🙃
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Free your mind : Fryday Tell me something which is bothering you?
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My fucking bachelor's degree is a complete fucking waste 🙃
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can't we do cloud seeding in India
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There are concerns that cloud seeding may be an expensive and temporary solution that does not address the root causes of air pollution, which include emissions from industries, vehicles, and agricultural burning. Environmentalists argue the focus should be on reducing emissions at the source.
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Tell me your favourite self help book? Mine is how to not believe everything you think✨
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"Not Another Self-Help Book: Finding Gifts in the Midst of Life's Shit" by Lindsey Kane Leaverton. 😌💯💯
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New month, New check in What goal you wish to complete for month of April?
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My CAT preparation ofc.
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Wednesday wellness : One self care activity you do yourself?
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Skincare 💅😘
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Questions by nanc
Due to my increased weight, I have black and darkened neck, underams and inner thighs. My elbows and knees are also very pigmented. Is this an indication of any serious condition? I'm very concerned. Please help guys!!
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Do you have irregular period, hirsutism - male pattern hairs on face like upper lip etc.? You might have insuline resistance which could be due to PCOS also. But to confirm it, you have to consult a gynecologist and also do certain investigations. It's a lifestyle disorder and you have to work on your lifestyle. Increase workout/any form of exercise at least for 45 minutes daily, if you have sedentary lifestyles. Also dietary changes. You can consult a dietician for that. Make it fast, because it's gonna affect your periods and hence your fertility in future. Take it seriously and start working on it. It's a alarming sign.
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I was once traveling in metro and I heard a girl saying on call to somebody that "why the fuck can't we be loyal friends with benefits with each other?" It was so hilarious and I couldn't control my laughter. What do you guys think about loyal fwb? 😙
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get everything without the responsibilities 😅
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I'm feeling very lonely nowadays. I feel so alone and sad. The whole seems like a year. I can't even find ways to pass my day, it feels like a lot if time. I don't know what to do. Please help.
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You didn't mention your age...may be some hormonal changes in the body.
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Sometimes you should let the other person engage in activities like dusting, mopping, cleaning 🧼 windows 🧹, washing clothes, washing dishes. Because sometimes it's not their home 🏡 they wanna clean, it's their minds that they wanna clean 🫧. 🥰 Agree?
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Hey! i completely agree with you when we clean our home, we cook our food it gives us immense pleasure. also decorating our home also makes us feel like an achievement and I think for women it works as a physical exercise also. but women should also engage their husband's so that they can share quality time while doing household chores together.
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I am very very tensed about my future. I'm doing ny b pharmacy rn and don't see any further scope in the pharmaceutical field. I want to switch professions to business but there's a lot of competition there? Please advise me something!!! 🫠🫠
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Hi baby, if you want to switch careers it's great but you should know that pharmacy is an ever growing field where there's always scope. Try taking counseling from a friend who is pursuing the same. ❤️
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Can anyone please tell me about any work from home jobs/internships and the websites 🕸️ from which I can find them because everywhere I'm getting scammed only. Job websites are filled with fraudsters and scamsters. 🫠🫠
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yes m interested
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I always eat a lot when I'm anxious. I actually eat more that my hunger. I know that this is not a safe practice to implement but I just can't find any way to get rid of this problem? Can anyone please suggest anything to help?
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Eating due to anxiety is a common coping mechanism for stress, but identify the situations when you feel anxious and eat a lot, start mindful eating practices, take healthy snacks, and keep yourself hydrated and calm For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe
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My ex is trying to contact me again and again after 1 year of our breakup. Why he's doing that? What should I do? 🥺
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Please ignore, people like to disturb others. And remember past has nothing new to offer
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I have been diagnosed with scabies recently and I have never heard of this disease before. At first I thought that it is somehow related to rabies, but it's not. Can anyone please suggest me some treatment and precautions related to this particular disease?
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I can imagine it's unsettling to receive a diagnosis of scabies, especially if it's unfamiliar to you. While scabies may sound alarming, it's crucial to tackle it swiftly. Typically, treatment entails using prescription medications such as permethrin cream or oral ivermectin, which are effective in eradicating the mites responsible for the infestation. Rest assured, addressing it promptly can help alleviate symptoms and prevent further spread.
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I want to know any good startegies for the preparation of CAT exam 2024. I literally cannot focus and sit long hours for my study.I really need a good MBA college. Please help guys!! 🥺🥺
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The best way of reviving focus is to take short breaks. Try to take 5-8mins break every 20-25 mins. In the break try to relax with a sip of your favorite drink. While preparing for CAT exam, Time management is crucial.
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Posts by nanc
Life's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
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Oh yeah just chill and enjoy every moment ☺️🥳
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The Dot & Key Lip Plumping Mask has received mixed reviews. Some users have reported positive outcomes like brighter and pinker lips with regular use, visible color difference, and softening of lips with reduced pigmentation. The product is described as ultra-moisturizing and antioxidant-rich, infused with Vitamin C to fade lip pigmentation and reveal softer, smoother, and plumper lips. However, there are contrasting opinions where users have experienced dryness after using the product.
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Really this is hands down the best mask ....it really hydrated my lips ❤️
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The Derma Co 1% Hyaluronic Sunscreen Aqua Gel has received many positive reviews. Customers have highlighted its lightweight texture, effectiveness in providing sun protection with SPF 50 and PA++++, and its ability to blend smoothly without leaving a white cast. Users with oily skin have found it moisturizing without feeling greasy, making it suitable for various skin types. Even I have personally used this product and it works like a magic 🪄✨ Love this product ❤️💕💖🫰
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My go to sunscreen . Always in my bag 🛍️ it leave a absolutely no white cast. My friend also uses it ... ❤️
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🧴🌼❤️🥰♥️🪷🦶👣To maintain smooth and moisturized legs, follow a comprehensive skincare routine that includes exfoliation, moisturization, and protection. Here's a summary of the key steps from the sources provided. Exfoliation: Use chemical exfoliation with AHAs or BHAs for gentle skin renewal. Consider using a gentle scrub or dry brushing to remove dead skin cells and boost circulation. Moisturization: Apply a generous amount of moisturizer after exfoliation to keep the skin healthy and hydrated. Opt for products with hydrating ingredients like hyaluronic acid or shea butter to lock in moisture. Protection: Use sunscreen daily on your legs to prevent sun damage and maintain youthful skin. Choose a broad-spectrum SPF of at least 30 and reapply if you're outdoors or sweating. Hope this helps you ladies!! 🥰🌼😘❤️😙
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My legs were really not feeling hydrated due to all this heat. The steps helped a lot thanks ❤️
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Reiki: A form of energy healing that aims to balance the body's energy centers and promote well-being.
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Didn't know about this earlier 🔮♥️
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FH
Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
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♥️♥️
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A girly facecare routine for ya'll ladies! ♀️🙆🏻♀️😘🧴❤️🥰🌼😙 Cleansing: Start your routine with a gentle cleanser and warm water to wash your face. Avoid using hot water as it can strip natural oils from your skin. Cleansing helps remove impurities and prepares your skin for the next steps. Exfoliation: Consider exfoliating once a week to eliminate flaky skin cells and achieve a clearer complexion. Choose products with calming ingredients like aloe, chamomile, or green tea polyphenols to avoid irritating sensitive skin. Moisturizing: Apply moisturizer daily to all skin types, even oily or acne-prone skin. Opt for lightweight and oil-free formulas that seal in moisture when your skin is still damp after washing or rinsing. Sun Protection: Finish your routine by applying sunscreen every morning to protect your skin from UV damage. Look for broad-spectrum protection with an SPF of at least 30 and reapply every 2 hours, especially if you're outdoors.
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Hello ladies, just an informative post for y'all. PCOS can also be treated through various ayurvedic combination of herbs, medications, therapies, and lifestyle changes. 🌿Some commonly used herbs are ashwagandha, cinnamon, and turmeric, which are believed to help balance hormones and improve symptoms. #PCOSJourney #pcosmanagement #ayurvedaforpcos #holistichealth #womenshealth #HormonalBalance #selfcare
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wow it's so helpful
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Posts Commented by nanc
Talk to Someone, TalktoAngel!
Leeshaa_TOM posted 317 days ago
Learn from it. #motivationalquotes #payattention #Lifelessons
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True!! 💯❤️
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Girls with anxiety
SwastiGenztherapist posted 327 days ago
We dont have to whisper anymore
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Exactly 💯
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Urban Chudails
893coolwater posted 326 days ago
being logical is not liked by everyone..survival is difficult in manipulated world...
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Vvvvv true! But it iz what it iz!!
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This scene was very normal in ladies coach before 5 to 7 years. Lot of ladies commuters used to knit. Somehow this scene has became rare in these days. Have you ever parchawed these types of 'Toran' (तोरण/Door Hangings) from your co-passengers.
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Aww!! Such a nostalgic post ✨
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Urban Chudails
MindsetbyMeenal posted 313 days ago
How we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
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a glass full person definitely 😁💞
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What's New@coto
cotocrew posted 312 days ago
@ShrutiSeth is here to remind you that female friendships are so much more than competition. 👯♀️ Tag your best friends and show the world the power of female friendship! 💜 @I wish I knew this sooner!
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vvvvv true!! ❤️😌
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FITNESS & NUTRITION
drjas_acupuncture_mumbai posted 326 days ago
Hello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
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I'm a housewife and after completing all the daily chores, my lower back hurts a lot. What can I do to relieve the pain?
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Log Kya Kahenge🫢🤣
SwastiGenztherapist posted 314 days ago
Avoiding problems in relationships, pushing them under rug and acting as if everything is okay doesn't help, its the communication and vulnerability that can help you build a strong bond
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I don't think that guys love to talk and confront about the problems. They just want everything to go unde the rug because ig it's extra problems for them. idk
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Girls with anxiety
SwastiGenztherapist posted 328 days ago
Dive into the depth of self-discovery, heal broken wounds, and uncover a roadmap to inner peace with the guiding support of counseling.
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Thank you for sharing babe! 🥰🥰
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Axe Your Ex
SwastiGenztherapist posted 302 days ago
Would have you have accepted a partner who cheated on you?
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If I have anything to do with my partner's behaviour then I'd definitely accept him back in my life.
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