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دكتور اي علاج الانيميا واي سببها
اهلا بيكي معاكي د نسمة أخصائية تغذية علاجية أسباب الأنيميا كتيير اشهرها نقص الحديد في الاكل او الدورة الشهرية الغزيرة علاج انيميا نفص الخديد ممكن بمكملات غذائيه لو الحالة شديدة او تزودي الاكلات اللي تحتوي على الحديد في اكلك زي الكبدة او اللحم الاحمر او مصادر نباتية زي السبانخ او الباذنجان مع اخد اي مصدر لفيتامين c لتحسين امتصاص الحديد دا و انا بكون لايف يوميا من ١١ل ٣. ماعدا الجمعة بنتكلم في كل ما يخص التغذية العلاجية و بنجاوب كل الاسئلة
Answer
انا عندي مقاومه انسولين والخسسان بقى صعب قوي مرهقه جدا من الموضوع ده ونفسيتي بايطه
اهلا بيكي معاكي د نسمة أخصائية تغذية علاجية إنقاص الوزن بيكون صعب مع مقاومة الأنسولين ولكن يمكن التعامل معه بالنظام الغذائي المناسب زي الصيام متقطع مثلا واختيار نظام منخفض الكربوهيدرات ده مناسب لحالة حضرتك وطبعا تعديل العادات الصحية اليومية زي شرب المية وممارسة الرياضة والنوم الكافي في مواعيد صحية وغيرها
Answer
دكتور هو في دايت عشان اتخن ؟
اهلا بيكي معاكي د نسمة ياسر أخصائية تغذية علاجية و علاج سمنة و نحافة ايوة طبعا ممكن يتعمل لحضرتك نظام غذائي لزيادة الوزن بشكل صحي الاهم حضرتك تعرفي سبب النحافة ايه عشان النظام يكون مناسب يعني لو المشكلة مثلا في الشهية ممكن نقسم الوجبات على ٦- ٧. وجبات صغيرة في اليوم و نشرب عصائر بين الوجبات لزيادة الشهية لو المشكلة غي معدل الحرق نقدر نعرف سببها و نعالجه لو المشكلة في الهضم او الامتصاص بنعمل تحاليل و نعالج المشكلة اهم حاجة تعرفي السبب عشان النظام يجيب نتيجة ان شاء الله و يكون مخصص لحضرتك
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