40s is the new 20s
🍵 Wellness
Holistic Health
Sharing how turning 40 is blissful!
4I
Questions in this community
a genuine work from home options which doesn't include upselling or marketing
1
start own YouTube channel
Answer
I am entering to 40... what is skincare routine to follow...thank you in advance
3
1
Hi there, I hope you are well. As per my knowledge and understanding here's what I can suggest. - Opt for a face wash based on your skin type, wash your face twice a day, morning and night. - Apply Moisturizer twice a day. The moisturizer should be as per your skin type again. - In the morning, if you are stepping out or even at home, apply sunscreen, and reapplication is necessary every 3-4hrs if you are outside and exposed to the sun frequently. - Clean your make up before bedtime, and apply moisturizer again and a lip balm. - Use actives like Vitamin C, retinol, niacinamide, only after consulting your doctor. Retinol is great for wrinkles but shouldn't be applied without proper understanding of the same. - If you have pigmentation, then ingredients like kojic acid, malic acid can be good but consult a dermatologist for it , too. - Drink enough water,eat fresh fruits, vegetables, beans, pulses, wholegrains, fatty fish, seeds, nuts, for a healthier skin. Workout as well 😊 Take care ✨
Answer
skin routine in 45
2
1
For skincare in your 45s, focus on gentle cleansing, hydrating moisturizers, sunscreen, and incorporating anti-aging products with ingredients like retinol and peptides. Additionally, prioritize a healthy lifestyle with proper hydration, balanced diet, and regular exercise for overall skin health.
Answer
Similar communities
786
64🍵 Wellness
EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more
🍵 Wellness
Daily motivation, positive affirmations, manifestation and much more! 🤍🫶🏻more
2914🍵 Wellness
I am a Clinical Psychologist with over a decade and a half of experience in healing clients globally. Let’s begin your transformation journey with me — to breathe and believe, to rest and reset, to heal and feel — so that you can ultimately Glow and Grow, even when life feels uncertain.more
🍵 Wellness
A Supportive community dedicated to healing, growth and transformation. Through yoga (not asanas), somatic release, chakra balancing, trauma healing and ancestral work, we empower each other to manifest our highest potential and create the life we truly deserve. Together, we embrace self-discovery, healing, and collective upliftment. This is for anybody who wants to live their best life and want the best things for self. more
🍵 Wellness
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
P
2550🍵 Wellness
Health tips in alternative therapies like hypnotherapy meditation Reikie Accupressure Sujok with color/seeds/magnets therapy more
25099🍵 Wellness
wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore
Trending communities for you
See All
🔮 Tarot
Welcome to my Tarot House – your new sacred space for tarot, clarity, and connection. 🔮 Whether you’re seeking guidance, exploring your path, or just love the magic of the cards, you’re in the right place. 🃏 Live tarot sessions 💫 Personal insights 🌙 Spiritual support 💖 A safe, positive community Follow your intuition — and step inside. The cards are ready when you are. #TarotHousemore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
Trending creators for you
See All