40s is the new 20s
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Holistic Health
Sharing how turning 40 is blissful!
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I am entering to 40... what is skincare routine to follow...thank you in advance
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Hi there, I hope you are well. As per my knowledge and understanding here's what I can suggest. - Opt for a face wash based on your skin type, wash your face twice a day, morning and night. - Apply Moisturizer twice a day. The moisturizer should be as per your skin type again. - In the morning, if you are stepping out or even at home, apply sunscreen, and reapplication is necessary every 3-4hrs if you are outside and exposed to the sun frequently. - Clean your make up before bedtime, and apply moisturizer again and a lip balm. - Use actives like Vitamin C, retinol, niacinamide, only after consulting your doctor. Retinol is great for wrinkles but shouldn't be applied without proper understanding of the same. - If you have pigmentation, then ingredients like kojic acid, malic acid can be good but consult a dermatologist for it , too. - Drink enough water,eat fresh fruits, vegetables, beans, pulses, wholegrains, fatty fish, seeds, nuts, for a healthier skin. Workout as well 😊 Take care ✨
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skin routine in 45
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For skincare in your 45s, focus on gentle cleansing, hydrating moisturizers, sunscreen, and incorporating anti-aging products with ingredients like retinol and peptides. Additionally, prioritize a healthy lifestyle with proper hydration, balanced diet, and regular exercise for overall skin health.
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