Mengenal Lebih Dekat PMS

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Halo👋🏻 Mari bergabung dengan komunitas “ Skincare & Kecantikan” Dalam komunitas ini akan berbagi mengenai skincare dan make up apa saja yang cocok untuk kamu gunakan serta tips mengenai kecantikanmore

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Ingin mempelajari bagaimana tips & tricks untuk menjaga hubungan? Selamat bergabung dengan komunitas “Relationship/ Hubungan Yang Sehat” Apa saja hal yang harus kamu ketahui mengenai cara berkomunikasi dengan pasangan maupun ide-ide menarik mengenai kencan❤️more

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Selamat datang dalam komunitas “Komunikasi & Pemasaran” Tentu saja dalam komunitas ini akan membahas secara tuntas mengenai skill komunikasi dan pemasaran yang perlu diketahui serta berbagai trivia yang akan sangat membantu kamu mendalami bagaimana cara berkomunikasi yang baikmore

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Komunitas ini akan membahas berbagi hal yang wajib kamu ketahui mengenai kekerasan yang dapat dialami oleh wanita, mari saling berbagi dan menjaga🩷more

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Membahas berbagai permasalahan mengenai kesehatan mental🌞 Berbagi berbagai tips mengenai kepercayaan diri hingga mencintai diri❤️ more

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Membahas berbagai hal mengenai kota tercinta kita alias Surabaya! Mulai dari makanan, info, hingga tempat yang harus kamu kunjungi🩷more

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HALO!! Mari kita saling merangkul untuk berjalan menjadi lebih baik🩷more

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At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more

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This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more

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The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more

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Semua informasi tentang kesehatan tubuh hingga alat reproduksi wanita ada disini~more

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Here we all women will talk about our body which should be loved whether it is healthy or skinny....We will just make our bodies from Cute to Hot🔥🥵more

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Hi Everyone Ananya this side. I have created this community wherein I will be posting about various menstrual product reviews. Make sure to check it out. Looking forward to your support. Thank you.more

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The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more

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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more

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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more

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Real stories. Real wisdom.more

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we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more

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Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more

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