Pee Room Conversations
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Created since Jun 28, 2023
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🗓 Menstrual Health
PCOS Issues
Holistic Menstrual Care
Questions in this community
Hi, I'm Deepika. What role does diet play in managing hormonal imbalances and menstrual issues? @DrAshwiniBGandhi
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Balanced and nutritious diet is required by one and all. Obesity and malnutrition may lead to irregular periods.
Answer
Hi, I'm Simran. What role do genetics play in determining hormonal health and menstrual patterns? @Dr.Kalpna
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Genetics is often overlooked when it comes to our menstrual health. Knowing when your mom and grandmother, got their periods, reached menopause, how their periods progressed and even if they had any health conditions between menarche to menopause can give you an idea of your health factors too. If close family members have health conditions we are also at an increased likelihood of developing them as well. But it is important to remember, these are only risk factors which increase chances, and doesn't mean you will definitely get them. Leading a healthy lifestyle can outplay bad genes.
Answer
Hi, this is Ritu. Why do I experience mood changes and irritability during certain times of the month? @Dr.Kalpna
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Mood changes are commonly noted in your luteal phase of your menstrual cycle. Often when progesterone peaks and then falls close to your period days. If your mood changes are affecting your day-to-day functioning consider checking in with your gynecologist.
Answer
Hi, I'm Sneha. Are hot flashes and chills common symptoms of hormonal changes? @RashmiPutcha
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These are not always common. If you are experiencing these and are not close to your perimenopause years, consult with your gyenecologist.
Answer
Hi, I'm Divya. What are the treatment options for managing painful menstrual cramps? @docmfrank
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Hi hope you are doing okay! Options such as hot water bottle certainly help. Drinking warm tea or hot halwa with a lot of ghee can certainly help with cramps as well. Oh also, dark chocolate is highly recommended
Answer
What are some challenges that women encounter while finding suitable menstrual health products? @docmfrank
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Lack of proper guidance and support. I observe that female feels awkward asking questions about period products this is the main problem
Answer
What is a menstrual cup? What are its pros and cons, and how do you use one? @Sexologist_DrKalps
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A menstrual cup is a cup that is designed to collect menstrual blood. It is made out of medical grade silicon, and comes in 2-3 different sizes. Menstrual cups are economical, can be kept inside for 10-12hrs, don't lead to rashes, may reduce period cramps, no need to worry about any smell, is environment friendly, and lasts for good 5-6yrs, if used well. It can be easily washed with water, needs sterilization before and after use....needs to be inserted with the help of a few folds. Only drawback - if not inserted properly, it may leak... and needs some practice to insert :)
Answer
Menstrual Cups vs Tampons. Which one do you think is better ? @docmfrank
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Menstrual cup is better than tampons, anyday. Menstrual cups are not known to cause infections if cleaned, inserted properly, and removed on time. Tampons have been known to have caused infections in the past, and yet are not as safe as menstrual cups :)
Answer
I dropped the menstural cup I was using in the sink the other day. Thankfully I had another one, so I used it because I did not feel like inserting the one I had dropped despite of the fact that I had cleaned it well again with water. Can I use the menstural cup that I dropped in the sink?? Is it safe?? The sink that I dropped it into was my own. But since sinks are usually full of germs, so is it safe?? @docmfrank #trending #periods #mensturalcups #mensturalhealth
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You can sterilize the cup, and then use it since it fell in the sink :) On sterilization it is likely to be free from germs....so you can use it, then.
Answer
Hey @Sexologist_DrKalps What purpose does a menstrual cup serve, and is it really a better option than pads? Reflecting on my own journey, I initially relied solely on pads to manage my menstrual cycle. However, my curiosity was piqued when I stumbled upon an advertisement for menstrual cups as a teenager. Intrigued, I delved into research about them, enticed by the prospect of extended wear compared to pads. Despite my initial hesitation to broach the topic with my mother, I decided to explore this alternative. I'm looking for advice and especially interested in hearing about your experiences
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The menstrual cup is a boon to say the least. It has various benefits such as, it can be kept inside for 10-12hrs safely, is economical, environment friendly, and stays with you for 5+ yrs ( depending on your usage). You can wash it with water and sterilize it easily as it's made out of medical grade silicon. At times, you may not even feel that you are on your period. For me, it's one of the best choice that I've made in the last four years :) I am able to workout better, my cramps have reduced, and I feel relaxed about being on my period.
Answer
Posts in this community
Identifying and understanding learning disabilities is crucial for children's academic success and overall well-being. Rather than dismissing struggles as careless mistakes, recognizing the signs of a learning disability allows for early intervention and tailored support. By pinpointing specific challenges in areas such as reading, writing, or math, educators and parents can implement targeted strategies to help children overcome obstacles and reach their full potential. Embracing a proactive approach to addressing learning disabilities fosters a supportive environment where every child has the opportunity to thrive academically and build confidence in their abilities.
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Every child is different and has there unique qualities and disabilities as well. We need to recognize them.
Comment
"Navigating dietary issues in kids can be a challenge, but with patience, creativity, and expert guidance, we can ensure they get the nutrition they need to thrive! 💪🥦 #HealthyKids #NutritionMatters
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That's very true and I agree with you a 100% on this. Creativity can definitely help you deal with any problem especially when it comes to children. ❤️
Comment
What brand of a menstrual cup is highly recommended in India for its quality and effectiveness? #highquality
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Hi there, There are various brands of menstrual cups in India - I'd recommend - Sirona, Pee safe, Carmesi, or Sanfe
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Setting wellness goals is vital for women's mental health as it empowers them to prioritize self-care and take proactive steps toward holistic well-being. By establishing specific objectives related to physical, emotional, and social health, women can cultivate purpose, direction, and empowerment in their lives, leading to improved mental health outcomes. #womenempoweringwomen #womenmentalhealth #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #talktosomeonetalktoangel
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
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I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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