Amina_Essam
@Amina_Essam
Make-Up
Baking
Recipes
Diets
Member since December 11, 2023 with 2 connections, 12 posts, and 13 communities. See all posts and communities by @Amina_Essam.
Posts by Amina_Essam
Nutritionist Dr.Amina Essam
Amina_Essam posted 377 days ago
معلومه مغلوطة😵💫❌ للاسف العسل الاسود في مصر .. مصدره قصب السكر اما العسل الاسود الغني بالحديد فعلا … مصدره البنجر . عشان كدا لو ناوي تاخد عسل اسود عشان الانيميا اتاكد من مصدره 👍🏻👍🏻 لو كانت المعلومه جديده بالنسبه لك ابعتها لاصدقاءك 🌹 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 لو اول مره يظهرلك الحساب انا د. أمينة عصام فتحي اخصائيه تغذيه علاجيه وسمنه ونحافه وتغذيه الرياضين .. تابعوني هساعدكم تتعرفوا على الحياه الصحية وتوصلوا للوزن اللي تتمنوه
3
1
Comment
Nutritionist Dr.Amina Essam
Amina_Essam posted 380 days ago
المكسرات من السناكس اللذيذه جدا 😍😍 دهون صحيه مشبعه جدا وغنيه كمان بالاوميجا ٣ .. بتمدنا بالطاقه والسعاده .. بتزود التركيز وبتساعد على التدفئة . بس سعراتها عاليه ولازم ناخدها بكميات قليله ضمن سعرات اليوم .. قبضة اليد حوالي ٢٠ جم بتعطينا تقريبا ١٠٠ كالوري واحسب لو زودت الكميه هتاخد سعرات قد ايه 😎 انا د. أمينة عصام فتحي اخصائيه تغذيه علاجيه وسمنه ونحافه وتغذيه الرياضين .. تابعوني هساعدكم تتعرفوا على الحياه الصحية وتوصلوا للوزن اللي تتمنوه #healthy_life_style #تغذية_علاجية #healthy_food #Nutritionest #Dramina_essam #healthy_snacks #Nutrition
5
1
Comment
Posts Commented by Amina_Essam
Communities by Amina_Essam
Creators with similar interests
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Family Issues
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Family Issues
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Family Issues
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Family Issues
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Trending Creators
See All
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
