Nutritionist Dr.Amina Essam
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⏲️ Fitness
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معلومه مغلوطة😵💫❌ للاسف العسل الاسود في مصر .. مصدره قصب السكر اما العسل الاسود الغني بالحديد فعلا … مصدره البنجر . عشان كدا لو ناوي تاخد عسل اسود عشان الانيميا اتاكد من مصدره 👍🏻👍🏻 لو كانت المعلومه جديده بالنسبه لك ابعتها لاصدقاءك 🌹 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 لو اول مره يظهرلك الحساب انا د. أمينة عصام فتحي اخصائيه تغذيه علاجيه وسمنه ونحافه وتغذيه الرياضين .. تابعوني هساعدكم تتعرفوا على الحياه الصحية وتوصلوا للوزن اللي تتمنوه
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المكسرات من السناكس اللذيذه جدا 😍😍 دهون صحيه مشبعه جدا وغنيه كمان بالاوميجا ٣ .. بتمدنا بالطاقه والسعاده .. بتزود التركيز وبتساعد على التدفئة . بس سعراتها عاليه ولازم ناخدها بكميات قليله ضمن سعرات اليوم .. قبضة اليد حوالي ٢٠ جم بتعطينا تقريبا ١٠٠ كالوري واحسب لو زودت الكميه هتاخد سعرات قد ايه 😎 انا د. أمينة عصام فتحي اخصائيه تغذيه علاجيه وسمنه ونحافه وتغذيه الرياضين .. تابعوني هساعدكم تتعرفوا على الحياه الصحية وتوصلوا للوزن اللي تتمنوه #healthy_life_style #تغذية_علاجية #healthy_food #Nutritionest #Dramina_essam #healthy_snacks #Nutrition
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