anupaDazzling_Eagle
@anupaDazzling_Eagle
Member since January 24, 2024 with 1 connections, 1 posts, and 17 communities. See all posts and communities by @anupaDazzling_Eagle.
a
@anupaDazzling_Eagle
Member since January 24, 2024 with 1 connections, 1 posts, and 17 communities. See all posts and communities by @anupaDazzling_Eagle.
anupaDazzling_Eagle asked 286 days ago
how to loose my weight
Hey Anupa kindly give us more information about you like your age occupation and clinical history lifestyle so that we can help you better however on a general note exercise 5 times a week , let cardio , strength and mobility be a part of your exercise routine, let there a nutrient rich but calorie deficit diet , sleep and rest and recover well it’s an ignored factor but it’s crucial so remember to take care of rest too , have gratitude for and love for your body, keep at it it’s a process , give it time and trust the process all the best
Answer
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