fitwithchitraa
@fitwithchitraa
Member since February 27, 2023 with 0 connections, 430 posts, and 232 communities. See all posts and communities by Chitra Kannal (@fitwithchitraa).
@fitwithchitraa
Member since February 27, 2023 with 0 connections, 430 posts, and 232 communities. See all posts and communities by Chitra Kannal (@fitwithchitraa).
"🌟 Ready to transform your fitness journey? Meet Chittrah Kanal, your expert guide in Yoga, Zumba, and functional training with 15 years of empowering experience across all ages and genders. Join Fitwithchitraa community today for endless inspiration and lifelong wellness! 💪 #FitForLife"
What is the biggest reason people don’t start their own dream business? Reply in one word. Let’s see what holds people back
Fear
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#AskDocM What does #consent mean to you? Does it only apply for physical intimacy or in other aspects of your relationship as well? A 22-year-old woman asked her partner to wear a condom before penetrative sex, and he refused, saying he didn't like how it felt. At that moment put off she refused to continue. A second time this happened her partner threatened to leave her if this continues. She is concerned, wanting to please her boyfriend but also doesn't want to have unprotected sex. What should she do?
Leave the boyfriend or explain the boyfriend if he can understand… the best part is she has the courage to stand for what she believes and communicate I feel she needs to stand her ground and so strong cz the consequences will be hers that boy may escape …. Besides what kind of relationship is this where her opinion is not respected any way that boy is not worth it
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@Financially Smartheck this out... This is gender bias too .. Be aware and alert. Let's get @Financially Smart What is Pink Tax? #genderequality #genderbias #tax #women
So what’s the solution to it
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how can loose weight
Weight loss is a combination of 6 pillars ( holistic approach) Fitness - strength , mobility, cardio combined Food - eat to energise your body & eat when hungry, eat intuitively , slow down eat consciously, enjoy every mouthful, stop eating when you think you are full Sleep- crucial step and underrated Self love - exercise and eat healthy cz you love your body and not cz you want to punish it Gratitude for your body and functions and systems Let go of negative self talk and limiting beliefs
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Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration
@NutritionistHudaShaikh awesome so good to know, I am not the only one 😅!!!! 👋💪 more power to us !!!
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Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
I am so glad to know that so many of us are now also enjoying functional training and strength training or even gyming as against there were so many myths about women lifting weights and strength training , it’s so recent to our culture, I am absolutely delighted to understand that are understanding, knowledge ,preference and practices are now more inclusive …. It’s great to dance fitness and Yoga I love it too but strength training is non negotiable too like cardio and flexibility…. 🥳🥳🥳
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Share your favorite feel good songs that you listen to lighten up your mood. #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #mentalhealth #womenempoweringwomen #womenmentalhealth
Arijit live mtv tour on YT
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Looking for a workout that gets results? Share your top tips for a killer routine! @Reema1
Hey some of my top tips would be I plan , my workouts and stick to it so that otherwise my not stressing or thinking about it , I eat home cooked and freshly made food and I exercise regularly, sleep well and make healthier food choices like veggies fruits nuts maxed out carbohydrates for the first half of the day and handful protein for every meal …. And I love working out it’s my super power
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Is rice ok for weight loss ?
Hey for me yes it’s ok for weight loss consumed in moderation and the fibrous version of it not the polished ones , I find gluten bloats me more so wheat roti is not good for me @hudashaikh will know more details according to your body
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I've been heading to the gym for the last 15 days and I workout rigorously for 2.5 hours and I have lost only one kg. I don't know what to eat to follow a strict diet. What can I do so that I can lose 4-5 kg per month? #fitnesstrainernearme
Hey @hina balance is the key , overdoing anything won’t help , cz over the body can go in stress mode causing cramps and injuries best is to balance your work out with a professional and also consider a nutritionist…. It can be a good investment as you may wanna consider losing weight in a healthy way and not by punishing yourself….
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fitwithchitraa asked 502 days ago
Is it really possible to have good relationship with a husband who and the family has superiority complex, who disrespects wife , who makes himself look good , he just treats me badly…. It’s 15 years and we have 2 kids …. I restarted working thinking I l be able to take my mind off this and ofcourse to gain some self respect & identity but then at the end of it I feel so empty now of love , friendship and respect which is needed at the end of the day after your work ends …. what on weekends…. It’s me or it’s true …. It’s becoming so hard mentally to deal with these disrespectful issues
Its good that you started working now. As you are already giving so much to your family feel proud about yourself. Once you start working it will change the existing mindset of your husband and family. Think positive, you have given 15 important years of your life to this family. If you will think of leaving them, it will be difficult for you also to live without them and what impact will you leave on the kids mentality? I just hope that ur kids are behaving well with you.
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fitwithchitraa asked 501 days ago
My dob 7-2-80 and birth time 16.50 my relationship with husband is Pretty strained, I find zero respect from him in terms of money, he fights about money and hence m getting disinterested and feeling nd myself attracted to other friendships... Is there a solution to this
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fitwithchitraa asked 503 days ago
My dob 7-2-80 and birth time 16.50 my relationship with husband is Pretty strained , I find zero respect from him in terms of money, he fights about money and hence m getting disinterested and feeling nd myself attracted to other friendships…. Is there a solution to this
Yes, I see less compatibility between the two of you Name Numerology and planet remedies can help you get rid of your current situation Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul
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fitwithchitraa asked 521 days ago
Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration
c
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fitwithchitraa asked 522 days ago
Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
Love functional training!
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fitwithchitraa asked 521 days ago
Had sex a few days ago , husband came into me , took I pill next day , but still not got my period it’s delayed by 10 days and I can showing no line yet no negative not positive…. It’s invalid according to Ican dunno what to do
Hey ipills are not 100 % safe. If your periods are delayed kindly visit a Gynaecologist because there is always a chance of Pregnancy here!!
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fitwithchitraa asked 546 days ago
Did you know dance class and a dance fitness class are completely different from each other ?
wow so 🙂,
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fitwithchitraa asked 546 days ago
What’s perimenopause …. Does it have any effect on women’s body ?? How can we manage it …. Just heard someone say about it on Instagram
I am writing my masters thesis on this, if anyone seems to be experiencing “perimenopause” I would love to talk to you’
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fitwithchitraa asked 552 days ago
NeetiRaman and so many content creators create content where it’s like woman is the dominator and husband is the bichara ….. I really want to ask which houses are these Jahan pe itni auraton ki dehshat hai …. Itni baat mani jaa rahi hai aur ankh dikhaate hi …. Bina ladai Jhagde ke …. 😅!!!! It’s so far from the truth…. 😂, u agree ?
Hahaha, Chitra I feel you :) Kahin kahin dekha hua hai maine ke biwi ki dehshat hoti hai, magar aksar husband's apni wife ko dominate kar rahe hai hote hai. In my case, touchwood both of us listen to each other, and make sure to have a discussion in private, if at all we didn't like something. Whatever we see on social media may not be necessarily true, kabhi kabhi it's far from the truth 😂 unrealistic expectations and goals.
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fitwithchitraa asked 565 days ago
How to manage fitness when there is too much travel with like someone passed away sudden travel and then come back and there is wedding commitment so wedding prep work for self and family and then travel for the wedding…. There is no time for a mom to move then …. What do u do
hi.. I am a fitness Freak.. into hard core gymming from 23 plus years. I used to travel work wise .. most of the hotels had a decent gym, else i would go fir a walk, Do squats, floor exercise. wedding and functions yes i enjoy to the fullest... can be selective vin what to eat to a certain extent.. the next few days can be careful on the diet at home...
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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!more
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