kaj_rare
@kaj_rare
Weight Loss
Anxiety
Recipes
Baking
Member since July 05, 2023 with 14 connections, 788 posts, and 0 communities. See all posts and communities by @kaj_rare.
k
Questions by kaj_rare
my body my voice
kaj_rare asked 342 days ago
One of my cousin's sisters was very healthy and due to that she had to face several rejections by boys’ families approaching for shaadi. This made her mental health worse but she didn’t take it as the trauma. She worked out and lost 20 kgs within 4 months and got married. Share a piece of advice or encouragement for someone who may be struggling with body image. Let's create a supportive space for sharing wisdom! #mybodymyvoice
2
3
1
Embrace your uniqueness, prioritize health over societal expectations, and remember your worth extends beyond appearances.
Answer
my body my voice
kaj_rare asked 342 days ago
I don't know why some women stare so badly! Upar se leke niche tak, wo bhi slow motion me…. It makes me doubt my outfit, my looks and it makes me uncomfortable about everything! Have you ever had a moment when someone's words or actions challenged your body positivity? How did you respond, and what did you learn from the experience? #mybodymyvoice
3
2
I don't want to reply, but sometimes it's necessary to speak for yourself, so I respond with whatever comes to my mind at that moment. I don't think about how it affects her, but it helps me feel better.
Answer
my body my voice
kaj_rare asked 342 days ago
What's a small, everyday habit that brings joy to your routine? Let's inspire each other with simple acts of self-love! ❤️ #mybodymyvoice
3
1
Making morning coffee for my son before his school....
Answer
my body my voice
kaj_rare asked 342 days ago
Well, I have a big nose. A very highlighting feature of my face! Sometimes it looks really odd to me. But then one day I got my nose pierced and wore a nose ring, I started loving that the most on my face. Share a moment when you embraced a so-called "imperfection" and turned it into a source of pride. #mybodymyvoice
2
2
I really like my eyes, and others have also complimented me, saying that my big eyes look beautiful according to my face.
Answer
my body my voice
kaj_rare asked 342 days ago
What's your favorite empowering quote about self-love or body positivity? Share the wisdom that resonates with you and uplifts your spirits! #mybodymyvoice
2
1
The other side of fear is freedom
Answer
my body my voice
kaj_rare asked 342 days ago
Skin care is the best thing I do whenever I feel low. How do you practice self-compassion on days when you're not feeling your best? Share your self-soothing strategies and let's support each other through the ups and downs. #mybodymyvoice
1
2
We all should always take care of our skin. Otherwise skin looses it's elasticity and started looking older.
Answer
my body my voice
kaj_rare asked 343 days ago
So being a girl in this society you have to be very perfect at every aspect. My overweight body is not letting me sit in front if my family members! that constant comments are very disturbing. How can we make them accept the fact of my body type? #mybodymyvoice
1
2
Help your family understand that everyone is unique, and body acceptance is essential. Communicate your feelings calmly, share the impact of their comments, and educate them on the importance of embracing diverse body types.
Answer
my body my voice
kaj_rare asked 343 days ago
I was thinking the overweight the only issues... but aaj pata chala grey and short hairs are not tolerated! I mean how much do we have to groom ourselves to be accepted? #mybodymyvoice
1
2
It can feel challenging when societal expectations extend to appearance, including weight, grey hair, and height. Acceptance should focus on individuality and inner qualities rather than conforming to external standards.
Answer
my body my voice
kaj_rare asked 342 days ago
My mother has always pointed out small things about my bhabhi. For example she chopped her hair off, she inked a tattoo on her wrist. This was disturbing for my bhabhi and she shared it with me! Then it was my responsibility to make my mother understand that these short hairs and tattoos will not change the behavior of bhabhi…. Let her do the things she wants to! How do you educate others about the importance of respecting individual choices and autonomy over one's body? #mybodymyvoice
1
1
Promote open dialogue, emphasize personal autonomy, and highlight that choices don't define character.
Answer
my body my voice
kaj_rare asked 342 days ago
Girls, you have to be very cool and calm to tolerate everyday’s issues related to your body. So let’s share a mindfulness exercise or meditation practice that helps you stay connected to your body and soul. Let's create a toolbox of calming techniques! #mybodymyvoice
1
1
when things get overwhelming, I retreat to a quiet spot, sit down comfortably, and indulge in some intentional deep breathing. Feeling the air fill my lungs and then slowly releasing it helps me center myself, reconnect with my body, and face the day with renewed strength.
Answer
Posts by kaj_rare
I got to know that my father is sexist! As he tried on my own friend. I love my father very much! but after knowing this I'm very confused and scared of talking to him. Should I call him or not? #stereotypes
1
3
Comment
Communities by kaj_rare
336
378🫀 Health and Wellness
एक स्वास्थ्य और सुंदरता की नई दुनिया में आपका स्वागत है! 'स्वास्थ्य शीरोस' समुदाय महिलाओं के स्वास्थ्य और सुंदरता को बढ़ावा देने के लिए बनाया गया है। यहां हम स्वास्थ्य संबंधित जानकारी साझा करेंगे, औषधि और नुस्खे संबंधित सलाह देंगे, साथ ही आपके सवालों का उत्तर देंगे और एक-दूसरे के साथ संबद्ध रहेंगे। चलिए, हमारे साथ जुड़ें और स्वस्थ, सुंदर और खुशहाल जीवन का आनंद उठाएं!more
Creators with similar interests
Eating Disorders
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Eating Disorders
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Eating Disorders
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Eating Disorders
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Eating Disorders
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
Eating Disorders
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
Eating Disorders
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more
Eating Disorders
MA in Clinical Psychology 🧜🏻♀️. Passionate about empowering women, fostering connections and growth 🌱. more
Trending Creators
See All
Trending Communities
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
CO
🏁 Coaching
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
11.2k2.1k❤️ Relationship
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
