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by Tanushree Chakrabarti on Sep 15, 2022

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My Body My Voice' community is a safe and empowering space where women from all walks of life come together to celebrate and amplify the power of individual choice and autonomy over their bodies. We believe that every woman's voice is a force for change, and this community is dedicated to supporting, uplifting, and championing each other's choices about their body, rights, and stories. Together, we embrace the principle that our bodies are our own, and our voices matter.

🍵 Wellness
Ayurveda

Skin care is the best thing I do whenever I feel low. How do you practice self-compassion on days when you're not feeling your best? Share your self-soothing strategies and let's support each other through the ups and downs. #mybodymyvoice

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342d

Piyali2407

answered 342 days ago

We all should always take care of our skin. Otherwise skin looses it's elasticity and started looking older.

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There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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I am still struggling between taking out the best time to do the workout
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Mau cepet kurus gimana caranya ya?
Anonymous-2d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-2d
Tidur yang cukup dan kelola stres dengan baik.
Trending iconPopular opinion
I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
get your vitamin d checked thyroid as well
Anonymous7d
You can take some ayurvedic supplements like prebiotics and probiotics. Maybe your internal body needs care and healing ✨💜
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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.
Without giving ur extra time u can easily loose weight by proper diet and nutrition also solve your skin and hair issues no extra cooking required full guidance and motivation and follow up will be provided contact dr chawla 7020545193 for detay
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Wednesday wellness : One self care activity you do yourself?
Anonymous18d
Skincare 💅😘
nanc18d
Scroll through social media, I mean if that counts ofc! 🤔🤔
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how can i embrace ageing gracefully in a culture that is obsessed with anti-ageing and wrinkes free skin,etc??
Be yourself! Society is a part of your life, not your entire life. Society is noone to dictate you. Just take good care of yourself that's more than enough.❤️
you can manage ypur agi g effects with proper nutritiin and ayurvedic skin products for details contact 7020545193
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Unlock the secret to flawless skin with our revolutionary skincare products, revealing a radiant glow you never thought possible. #Beautytips #skincare #homeremedie
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What role does self-love and self-care play in manifestation, and how can I cultivate a deeper sense of self-worth? @ShagunKSingh_Satvatma
A step towards Self care means you are preparing yourself for the new opportunities and goals in life, here, awareness comes, mindful living comes, clearance of energy centres happens and then automatically new space for new things start preparing on its own as per our thoughts and emotions Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul
Anonymous4d
Self Love and Self Care are both equally important.

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