nhayima
@nhayima
Holistic Menstrual Care
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Member since November 29, 2023 with 2 connections, 5 posts, and 11 communities. See all posts and communities by @nhayima.
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Questions by nhayima
Has anyone ever had a hernia? I am in a lot of pain, but I’m not sure how to relieve it while waiting for a checkup?
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Yes, hernias are relatively common, and many people experience them at some point in their lives. A hernia occurs when an organ or fatty tissue protrudes through a weak spot in the surrounding muscle or connective tissue. While waiting for a checkup, there are several steps you can take to help relieve pain associated with a hernia: Rest: Avoid strenuous activities that could exacerbate the pain or make the hernia worse. Give your body time to rest and heal. Apply Cold Compress: Applying a cold compress or ice pack to the area of the hernia can help reduce inflammation and numb the pain. Be sure to wrap the ice pack in a towel or cloth to protect your skin. Avoid Lifting Heavy Objects: Refrain from lifting heavy objects or engaging in activities that put strain on the abdominal muscles, as this can worsen the hernia and increase pain.
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Communities by nhayima
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1⏲️ Fitness
Hi all! My name is Nhayima, I’m a medical anthropology student and I love to gym and workout! I just wanted to create a place where we can all speak about everything fitness and wellness 🦋more
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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
