nhayima
@nhayima
Member since November 29, 2023 with 1 connections, 5 posts, and 11 communities. See all posts and communities by @nhayima.
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@nhayima
Member since November 29, 2023 with 1 connections, 5 posts, and 11 communities. See all posts and communities by @nhayima.
Has anyone ever had a hernia? I am in a lot of pain, but I’m not sure how to relieve it while waiting for a checkup?
Yes, hernias are relatively common, and many people experience them at some point in their lives. A hernia occurs when an organ or fatty tissue protrudes through a weak spot in the surrounding muscle or connective tissue. While waiting for a checkup, there are several steps you can take to help relieve pain associated with a hernia: Rest: Avoid strenuous activities that could exacerbate the pain or make the hernia worse. Give your body time to rest and heal. Apply Cold Compress: Applying a cold compress or ice pack to the area of the hernia can help reduce inflammation and numb the pain. Be sure to wrap the ice pack in a towel or cloth to protect your skin. Avoid Lifting Heavy Objects: Refrain from lifting heavy objects or engaging in activities that put strain on the abdominal muscles, as this can worsen the hernia and increase pain.
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Hi all! My name is Nhayima, I’m a medical anthropology student and I love to gym and workout! I just wanted to create a place where we can all speak about everything fitness and wellness 🦋more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
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