nhayima
@nhayima
Holistic Menstrual Care
Puberty Problems
PCOS Issues
Hormonal Disorders
Member since November 29, 2023 with 1 connections, 5 posts, and 11 communities. See all posts and communities by @nhayima.
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Questions by nhayima
Has anyone ever had a hernia? I am in a lot of pain, but I’m not sure how to relieve it while waiting for a checkup?
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Yes, hernias are relatively common, and many people experience them at some point in their lives. A hernia occurs when an organ or fatty tissue protrudes through a weak spot in the surrounding muscle or connective tissue. While waiting for a checkup, there are several steps you can take to help relieve pain associated with a hernia: Rest: Avoid strenuous activities that could exacerbate the pain or make the hernia worse. Give your body time to rest and heal. Apply Cold Compress: Applying a cold compress or ice pack to the area of the hernia can help reduce inflammation and numb the pain. Be sure to wrap the ice pack in a towel or cloth to protect your skin. Avoid Lifting Heavy Objects: Refrain from lifting heavy objects or engaging in activities that put strain on the abdominal muscles, as this can worsen the hernia and increase pain.
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Hi all! My name is Nhayima, I’m a medical anthropology student and I love to gym and workout! I just wanted to create a place where we can all speak about everything fitness and wellness 🦋more
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